Notes
It felt pretty good on Lower Station Camp Road with the 7:45ish target. Not ready for a marathon at this pace, but maybe at 15-20 seconds per mile slower.
It felt good to be able to find the gear to get to the 7:45 pace and hold it nice and steady. It felt pretty controlled.
It was into the wind going up Bison Way which made it a bit tougher, but that allowed me to fly on the down hill.
The left foot tendinitis is really improved and the right knee tendinitis didn't bother me much.