Notes
My first ever hill blasts.
This was at Moss Wright Park.
The first hill blast was on the hill south of the dog park and the second one was on the north side, on the road side.
I kept jogging up hill after the second one, wasn't sure whether I could go that direction or not for the cool down, but ended up turning back down the hill, so it's hard to see the true elevation for the hill blast.
Maybe try a steeper hill next time - Country Hills?
I was worried that I thought I felt a strain at my left leg/hip joint at home during the day, but everything felt fine running.