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2/21/2015

11:15 AM

20 mi

3:01:34.70

9:05 mi

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Notes

Hopefully back to outdoor running tomorrow.

Slept until 9:30 AM for 11.5 hours of sleep. I can't recall ever sleeping that late for a number of years, but the body must have wanted the rest.

I went with the same pacing as last week, except I felt pretty good after 15 miles this week and kept the 8:57 pace to the end and felt good on the last mile. Legs felt pretty good considering I had a tough couple progression runs yesterday.

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