Notes
It was tougher to run the 7:40 than I was expecting. Either I lost a little fitness over the holidays or all the sub 9 easy miles had an effect, or moving the workout up one day after 30 miles on the weekend.
The wind was tough too. The headwind in the one direction was tough, didn't seem like it helped much going the other way.
I did lose my cookies after the last fast mile.