Notes
Sinus congestion and headache continued today, so I wasn't 100% healthy.
Didn't get a warm up in, so I was a little stiff to start. Wishing I would have worn shorts rather than the tights. They seem to make it harder to run.
After 3 miles it would have been easy to continue with 8:50-9:00 pace but I decided it was time to get sub 8:00 and kept focus the rest of the way to do that. Started to remember how it felt to keep focus and on pace, so I was pleased with the second half effort.
Had some stops that cumulated over 3 minutes.