Notes
This was a pretty tough run. No one wanted the Spy Glass Extension, I think the Latimer Hills were taking their toll.
Ran the downhill on Saundersville Road with Aine Corridon and more of a relaxed conversational pace and added some miles on the SC Greenway to make it 20 miles.
It was a pretty tough run and certainly the toughest course I have ever run.
I felt getting average pace under 9:00 was probably a good run, so not really disappointed with an 8:53 overall pace.
Legs felt sore going up Saundersville Road towards the end of the run.