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7/23/2016

7:00 AM

4 mi

31:34

7:54 mi

Weather

77 F
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Notes

It was definitely pretty warm with dew point around 74.

My goal was to get my first PR in a long time, even if it was from a 2013 race.

The first mile didn't feel too bad, but with it warm and humid, it kept getting tougher. By the time I got to the fourth mile, I could tell that if I pushed it any harder I would get sick. So just kept it going as fast as I could without getting sick and had to concentrate at the end to make sure I got the PR.

Excluding races where I was running the distance for the first time, this was my first PR since 2014. Hopefully I can turn things around this next year and get a PR and one of the key distances.

First place age group.

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