12/13/2016
4:03 PM
3 mi
27:06.83
9:05 mi
Newton 2014 Distance S III (Green #5)
Initializing charts...
12 x 200m on/off, aiming at sub 50 on the fast intervals.
Averaged just under 46.5 seconds per 200m.
First time I have done 200m intervals.
Still woke up feeling pretty miserable with my cold, but wanted to get the workout in.