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11/16/2013

12:15 PM

20 mi

3:03:29

9:11 mi

Health

169 lb
10702
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Notes

Started this run at Drakes Creek Park and felt pretty good. Left leg continues to feel good.

Did the last 10 miles on the treadmill at 6.5 mph. Didn't feel the need to try any push faster after all of the speed work and miles this week.

Some soreness in the left hip on the treadmill miles.

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