Run: Tempo Previous Next

10/3/2013

5:00 PM

6 mi

55:59

9:20 mi

Health

165 lb
3135

Weather

83 F
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Notes

Felt a little soreness today in the leg and combined with the temperatures in the 80's, decided to cut back on the miles and keep it on a flat course.

Surprisingly, I felt very little discomfort once I got running and I feel like I found that relaxed stride I had prior to the hamstring setback and was able to turn out 4 very consistent miles all within 3 seconds and not bad for low 80's.

Good confidence builder to take on tomorrow's flight to Minneapolis.

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