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1/11/2014

5:30 AM

13.1 mi

1:56:01

8:52 mi

Health

170 lb
7051
37.9

Weather

71 F
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Notes

13.25 on GPS

Very tough run with temp over 70 and 100% humidity.

Started out too fast at PR pace, but half way through I knew I couldn't maintain it. Felt like I could get sick after 11 miles so I took it easy the last 2 miles.

Did a warm up for about 2 minutes and a pretty decent pace. It was over a mile walk from the parking area to the corral.

I definitely did not show the proper patience on this race.

Started out at a fast pace and just thought I'd see how long I could hold that pace. Had a pretty good 10K split with an 8:36 pace but the heat slowed me down on the second half.

It's just hard for me to run a half marathon and not try to do it as fast as I can, even though I needed to preserver energy for the full marathon the next day.

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