Notes
Temp was about 65 at the start, 72 at the finish. Very humid.
Plan: 18 miles with last 4 sub 8:00
I tried to get sub 8:00 on those last 4 miles, but it was probably 70 degrees by the time I got to the last 4 miles and pretty humid out. Just ran out of gas to get those last 3 under 8:00. So was a little disappointed with that.
But overall, I thought 8:20 was a good pace considering the temperatures and dew point. It was a hard enough effort that once I stopped, got sick for a few seconds.
Legs felt pretty good, just tired at the end.