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12/5/2015

11:29 AM

18 mi

2:45:01.28

9:11 mi

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52 F
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Notes

Started at the library and ran the Boomer with a loop around SCHS and felt decent when I got back to the library. But a couple miles towards DCP and the legs started feeling pretty tired from the earlier hills. But I got all 18 miles in.

2 pieces of toast and oatmeal 2 1/2 hours before the run and no fuel during the run, so that may have attributed to the decline after 13 miles.

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