4/24/2016
6:12 AM
18 mi
2:39:25.11
8:52 mi
Newton Motion IV (Green #2)
Initializing charts...
Plan: 4@easy, 4@sub 8:10, 4@easy, 4@sub 8:00, 1-2 Cooldown.
Felt pretty good when I woke up and got a good early start to beat the heat.
Run felt pretty smooth and I was able to nail both 4-mile tempo sections.