Notes
Finally went back to Wave Country to run to Percy Priest Dam and back.
It was a tough work week (70 hours) both physically and mentally dragging me down, so the mind and spirit really didn't want to run today.
I didn't feel too bad at the start, but felt like an old man half way with the left hip hurting, then the right knee felt some strain and then the bottom of the left foot. Just couldn't find that lower gear. At the start of the 9th mile, I did pick it up but the body didn't want to maintain that pace. Cardio wise I was fine, the legs just felt heavy and achey. Was more like a jog the last 4+ miles.
My worst long run of 15+ miles.