6/2/2015
4:41 PM
6.5 mi
1:00:19.05
9:17 mi
Newton Distance S III (Distance S IV #1)
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8 Hill Blasts in my usual place. Paces from Garmin were 5:53, 6:20, 6:17, 6:14, 6:27, 6:13, 6:26, 6:00. Not quite as good as a couple weeks ago, but close. It felt pretty smooth opening up to full speed.