3/18/2014
5:42 PM
6 mi
56:36.51
9:27 mi
Newton Distance S III (Green 11.0 #1)
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I did learn to change the auto lap in the middle of the run after realizing it was off.
Still a little soreness in the quads from the NYC Half Marathon.
Was trying to keep the heart rate below 140 to keep it easy.