Run: Easy/Hill Blasts Previous Next

6/10/2015

5:49 AM

8 mi

1:15:18.96

9:25 mi

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Hendersonville Park at Library and DCP

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Notes

8 miles with 9 hill blasts.

66 degrees at the start, 72 at the end.

I didn't think I felt as strong at the start of the hill blasts, but I normally do them in the afternoon.

Paces from Garmin: 6:21, 6:16, 6:02, 6:28, 6:17, 6:29, 6:14, 6:24, 5:48.

Legs feel 100%, not feeling any soreness anywhere.

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