Notes
First blister of the year on the top right side of my big toe on the left foot.
70 dew + 82 temp. Did this at lunch time since I am golfing tonight.
Felt sluggish the first mile, but after the first sprint I seemed to feel better.
Sprinted the first 30 seconds of miles 2-6. Only the first sprint showed .07 miles on the split, the other shows .06. Probably don't get an accurate pace for those 30 seconds since they were probably between .06 and .07 miles.
At the end of each sprint, the GPS was showing 7:30-7:40, and then dropping down to mid 10's, but by about 2/3 of the way through each mile, it was showing back towards 9:15-9:20, so I was able to recover from the sprint and regain speed.
Was happy to see a negative split on the 6 miles.