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7/25/2015

4:38 AM

18 mi

2:47:30.36

9:19 mi

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Hendersonville Park at Library and DCP

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Notes

I really thought I was going to get all 20 miles in, but on the 14th mile I felt myself losing some energy and then it was more of a jog the last 4 miles, so stopped at 18 miles.

Running 9 hours after a 7 mile run on 6 hours of sleep is probably not the winning combination.

Legs felt fine.

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