Notes
Since I scratched Rocket City and it's cold out, I thought I'd stay warmer running faster.
My plan was to keep the average pace around 8:00 by not easing off much on the slower intervals.
Felt pretty good out there. Much better than the 8 a week ago where I was a little faster on the fast intervals but was much slower on the slower intervals where my average pace ended up over 9:00 for 4 miles compared to sub 8:00 today for 6 miles.
2 minute rest after laps 8 and 16.