7/31/2015
6:56 PM
3.7 mi
30:14.40
8:06 mi
Newton Distance S III (Distance S IV #2)
Initializing charts...
10x (0:30 fast + 2:30 @ 8:45ish).
This felt pretty good. 6:35 average on the 0:30 and 8:30 average on the 2:30.
I ran the 0:30 pretty controlled so I could maintain the 8:xx pace on the 2:30.