Notes
Had some dry needling earlier for some soreness around the bone that is on the outside just below the left knee. Not anything I was feeling running, but getting out of bed or getting off the floor from using the foam roller, pressure on it was feeling odd. Dr. Hulme said it was losing some mobility and we got to it early and should go away in 7 days.
It felt stiff and I didn't think I was getting the needed effort on the hill sprints, so I only did two.
Breathing bothered me again like this morning, wish I could figure it out. My back was feeling fine, so maybe it's something in the air this summer that is affecting me. I need to take more notes on when it occurs and the conditions. Last week breathing was feeling great.