Notes
Had to backtrack to calculate the first mile due to late start on GPS. But I knew I had a fast pace at the start.
Started to feel sick with about 200 feet to go, had to slow it at the end to keep from getting sick prior to the finish line.
I ran pretty hard from the beginning and lost some pace on the 3rd mile, tried to step it up just a bit on the last mile as I was wanting to break 32:00.