| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2018 |
Run |
Treadmill |
Easy w/Pick-Ups |
4.0 mi |
36:20 |
9:05 |
 |
| 12/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/23/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 11/22/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:02 |
8:52 |
|
| 11/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 10/16/2018 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 10/16/2018 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/16/2018 |
Run |
Treadmill |
Warm up/down |
3.0 mi |
28:06 |
9:22 |
|
| 10/14/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 10/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 10/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/3/2018 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:31:36 |
8:44 |
|
| 10/2/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 9/14/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/29/2018 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:27 |
8:30 |
|
| 8/18/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 8/17/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
36:52 |
8:41 |
|
| 8/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/15/2018 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:01:16 |
8:28 |
|
| 8/15/2018 |
Run |
Treadmill |
Warm up/down |
4.0 mi |
37:46 |
9:27 |
|
| 8/12/2018 |
Run |
Treadmill |
Long |
18.0 mi |
2:49:03 |
9:24 |
|
| 8/11/2018 |
Run |
Treadmill |
Easy |
12.5 mi |
1:57:59 |
9:27 |
|
| 8/10/2018 |
Run |
Treadmill |
Interval |
9.6 mi |
1:25:37 |
8:57 |
|
| 8/8/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:23 |
8:41 |
|
| 8/7/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/5/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 8/4/2018 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 8/4/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 8/3/2018 |
Walk |
Treadmill |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 8/2/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:18 |
9:22 |
|
| 8/1/2018 |
Run |
Treadmill |
Interval |
10.8 mi |
1:36:39 |
8:56 |
|
| 7/31/2018 |
Run |
Treadmill |
Easy w/Pick-Ups |
6.0 mi |
56:00 |
9:20 |
|
| 7/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/30/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 7/29/2018 |
Walk |
Treadmill |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 7/29/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 7/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/25/2018 |
Run |
Treadmill |
Interval |
8.4 mi |
1:13:24 |
8:46 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 7/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/22/2018 |
Run |
Treadmill |
Long |
18.0 mi |
2:44:33 |
9:09 |
|
| 7/21/2018 |
Walk |
Treadmill |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 7/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/21/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 7/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/21/2018 |
Walk |
Treadmill |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 7/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/20/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 7/20/2018 |
Walk |
Treadmill |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 7/19/2018 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/19/2018 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:39 |
9:28 |
|
| 7/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 7/18/2018 |
Walk |
Treadmill |
Default |
6.0 mi |
1:35:00 |
15:50 |
|
| 7/17/2018 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 7/17/2018 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/11/2018 |
Run |
Treadmill |
Interval |
9.0 mi |
1:20:42 |
8:58 |
|
| 7/10/2018 |
Run |
Treadmill |
Easy w/Pick-Ups |
8.0 mi |
1:14:40 |
9:20 |
|
| 7/10/2018 |
Walk |
Treadmill |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/9/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 7/8/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
1:03:13 |
10:33 |
|
| 7/6/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/6/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 7/6/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/5/2018 |
Walk |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 7/5/2018 |
Run |
Treadmill |
Progression |
9.0 mi |
1:21:03 |
9:01 |
|
| 7/5/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/1/2018 |
Run |
Treadmill |
Medium |
11.0 mi |
1:44:05 |
9:28 |
|
| 6/30/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
48:32 |
9:31 |
|
| 6/29/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 6/28/2018 |
Run |
Treadmill |
Interval |
7.7 mi |
1:07:57 |
8:50 |
|
| 6/27/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:14 |
9:10 |
|
| 6/26/2018 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 6/26/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
32:00 |
9:14 |
|
| 6/26/2018 |
Run |
Treadmill |
Warm up/down |
3.0 mi |
27:40 |
9:14 |
|
| 6/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:37 |
9:10 |
|
|