| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2017 |
Run |
Lower Station Camp Road |
Tempo |
4.0 mi |
33:10 |
8:18 |
 |
| 2/22/2017 |
Run |
Lower Station Camp Road |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 2/12/2017 |
Run |
Lower Station Camp Road |
Cooldown |
1.5 mi |
14:46 |
9:48 |
|
| 2/12/2017 |
Run |
Lower Station Camp Road |
Tempo |
6.0 mi |
48:36 |
8:07 |
|
| 9/14/2016 |
Run |
Lower Station Camp Road |
Warm up/down |
2.0 mi |
18:43 |
9:22 |
|
| 9/8/2016 |
Run |
Lower Station Camp Road |
Easy |
2.5 mi |
24:06 |
9:37 |
|
| 9/5/2016 |
Run |
Lower Station Camp Road |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 9/4/2016 |
Run |
Lower Station Camp Road |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/31/2016 |
Run |
Lower Station Camp Road |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 8/27/2016 |
Run |
Lower Station Camp Road |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 6/8/2016 |
Run |
Lower Station Camp Road |
Tempo |
5.2 mi |
42:10 |
8:04 |
|
| 5/23/2016 |
Run |
Lower Station Camp Road |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 5/19/2016 |
Run |
Lower Station Camp Road |
Cooldown |
2.0 mi |
20:10 |
10:06 |
|
| 5/19/2016 |
Run |
Lower Station Camp Road |
Tempo |
10.0 mi |
1:20:21 |
8:03 |
|
| 5/19/2016 |
Run |
Lower Station Camp Road |
Warm up/down |
2.0 mi |
19:58 |
10:00 |
|
| 5/13/2016 |
Run |
Lower Station Camp Road |
Progression |
12.0 mi |
1:47:30 |
8:58 |
|
| 5/12/2016 |
Run |
Lower Station Camp Road |
Cooldown |
1.0 mi |
10:28 |
10:28 |
|
| 5/12/2016 |
Run |
Lower Station Camp Road |
Interval |
6.0 mi |
48:00 |
7:57 |
|
| 3/13/2016 |
Run |
Lower Station Camp Road |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 5/6/2015 |
Run |
Lower Station Camp Road |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 4/26/2015 |
Run |
Lower Station Camp Road |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 4/14/2015 |
Run |
Lower Station Camp Road |
Easy |
4.6 mi |
37:42 |
8:12 |
|
| 9/1/2014 |
Run |
Lower Station Camp Road |
Cooldown |
1.0 mi |
9:53 |
9:53 |
|
|