| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
33:00 |
10:35 |
 |
| 4/16/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
32:34 |
10:27 |
|
| 4/15/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
32:14 |
10:20 |
|
| 4/14/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
34:19 |
11:00 |
|
| 4/13/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
34:45 |
11:09 |
|
| 3/12/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
32:10 |
10:38 |
|
| 3/11/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.2 mi |
22:24 |
10:20 |
|
| 3/3/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
34:50 |
11:33 |
|
| 3/2/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
23:07 |
11:27 |
|
| 2/7/2024 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
41:00 |
13:09 |
|
| 2/6/2024 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
41:40 |
13:22 |
|
| 2/5/2024 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
41:03 |
13:07 |
|
| 9/25/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
39:18 |
12:36 |
|
| 9/23/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
48:45 |
12:10 |
|
| 9/20/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
37:04 |
11:53 |
|
| 9/19/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
59:17 |
11:49 |
|
| 9/18/2023 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.0 mi |
29:37 |
9:49 |
|
| 7/13/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.5 mi |
1:06:08 |
14:37 |
|
| 7/12/2023 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.6 mi |
1:15:50 |
16:38 |
|
| 6/16/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.0 mi |
47:24 |
11:48 |
|
| 6/14/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
5.0 mi |
1:00:41 |
12:06 |
|
| 6/13/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
6.2 mi |
1:19:07 |
12:42 |
|
| 6/5/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
39:36 |
12:42 |
|
| 6/4/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
40:08 |
12:52 |
|
| 6/3/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.5 mi |
58:52 |
13:02 |
|
| 5/22/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
6.2 mi |
1:20:03 |
12:51 |
|
| 3/23/2023 |
Walk |
Hendersonville Park at Library and DCP |
Default |
6.2 mi |
1:52:33 |
18:08 |
|
| 8/18/2022 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.5 mi |
1:00:00 |
13:17 |
|
| 8/16/2022 |
Run |
Hendersonville Park at Library and DCP |
Interval |
2.5 mi |
35:16 |
14:04 |
|
| 8/14/2022 |
Run |
Hendersonville Park at Library and DCP |
Interval |
5.0 mi |
1:09:24 |
13:53 |
|
| 8/13/2022 |
Run |
Hendersonville Park at Library and DCP |
Interval |
6.2 mi |
1:24:12 |
13:33 |
|
| 4/25/2022 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.0 mi |
1:28:17 |
17:36 |
|
| 4/17/2022 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.0 mi |
1:32:01 |
18:18 |
|
| 4/3/2022 |
Walk |
Hendersonville Park at Library and DCP |
Default |
6.0 mi |
1:50:35 |
18:23 |
|
| 3/29/2022 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.0 mi |
1:32:38 |
18:26 |
|
| 3/27/2022 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.1 mi |
1:30:01 |
17:50 |
|
| 3/6/2022 |
Walk |
Hendersonville Park at Library and DCP |
Default |
6.0 mi |
1:39:21 |
16:31 |
|
| 3/4/2022 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.1 mi |
1:28:47 |
17:31 |
|
| 3/2/2022 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.6 mi |
1:20:11 |
17:36 |
|
| 2/20/2022 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.3 mi |
1:32:55 |
17:30 |
|
| 11/26/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.6 mi |
1:17:44 |
16:54 |
|
| 5/15/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.5 mi |
1:14:30 |
16:29 |
|
| 5/15/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.5 mi |
1:15:47 |
16:47 |
|
| 5/11/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.5 mi |
1:17:37 |
17:11 |
|
| 4/12/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.6 mi |
1:15:45 |
16:29 |
|
| 4/12/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.5 mi |
1:16:36 |
16:55 |
|
| 4/9/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
3.1 mi |
55:24 |
18:03 |
|
| 4/8/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.1 mi |
1:32:00 |
18:11 |
|
| 4/7/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
3.3 mi |
58:28 |
17:31 |
|
| 4/7/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
3.3 mi |
58:39 |
17:47 |
|
| 3/24/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
3.3 mi |
59:18 |
17:52 |
|
| 1/23/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.0 mi |
1:28:27 |
17:36 |
|
| 1/22/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.1 mi |
1:28:44 |
17:33 |
|
| 1/21/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.0 mi |
1:25:47 |
17:06 |
|
| 1/19/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
5.1 mi |
1:23:07 |
16:28 |
|
| 1/18/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
3.0 mi |
52:43 |
17:28 |
|
| 1/14/2021 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.8 mi |
1:19:19 |
16:38 |
|
| 12/22/2020 |
Walk |
Hendersonville Park at Library and DCP |
Default |
7.1 mi |
2:05:19 |
17:47 |
|
| 12/21/2020 |
Walk |
Hendersonville Park at Library and DCP |
Default |
6.0 mi |
1:38:07 |
16:15 |
|
| 10/13/2020 |
Run |
Hendersonville Park at Library and DCP |
Interval |
1.3 mi |
17:22 |
13:10 |
|
| 10/13/2020 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.7 mi |
47:25 |
12:52 |
|
| 7/26/2020 |
Walk |
Hendersonville Park at Library and DCP |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 7/6/2020 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
39:54 |
12:50 |
|
| 6/18/2020 |
Run |
Hendersonville Park at Library and DCP |
Interval |
5.0 mi |
1:09:52 |
13:56 |
|
| 6/17/2020 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.0 mi |
54:19 |
13:31 |
|
| 6/13/2019 |
Run |
Hendersonville Park at Library and DCP |
Progression |
6.0 mi |
54:54 |
9:08 |
|
| 6/2/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:31 |
9:27 |
|
| 5/30/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
49:23 |
9:51 |
|
| 5/21/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:18:42 |
9:49 |
|
| 5/19/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.6 mi |
46:06 |
10:06 |
|
| 5/18/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:01 |
9:13 |
|
| 5/18/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
39:47 |
9:54 |
|
| 5/17/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
29:53 |
9:54 |
|
| 5/15/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:40 |
9:45 |
|
| 5/14/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
58:18 |
9:23 |
|
| 5/12/2019 |
Run |
Hendersonville Park at Library and DCP |
Long |
15.0 mi |
2:24:09 |
9:36 |
|
| 5/11/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
39:12 |
9:46 |
|
| 5/7/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
1.5 mi |
14:15 |
9:23 |
|
| 4/28/2019 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
6.0 mi |
49:15 |
8:11 |
|
| 4/24/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:10:01 |
9:59 |
|
| 4/21/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:33:06 |
9:18 |
|
| 4/16/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
6.0 mi |
57:40 |
9:35 |
|
| 3/29/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:13:58 |
9:13 |
|
| 3/23/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:10 |
9:30 |
|
| 3/21/2019 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:17 |
9:07 |
|
| 3/21/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:56 |
9:23 |
|
| 3/19/2019 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
9.0 mi |
1:31:22 |
10:08 |
|
| 3/17/2019 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
12.0 mi |
1:43:19 |
8:36 |
|
| 3/16/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:02:53 |
8:58 |
|
| 3/15/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:13:33 |
9:11 |
|
| 3/12/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
7.0 mi |
1:03:44 |
9:05 |
|
| 3/10/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
15.0 mi |
2:12:55 |
8:51 |
|
| 3/6/2019 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:58 |
9:47 |
|
| 3/6/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.1 mi |
19:15 |
9:10 |
|
| 3/5/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:15:32 |
9:26 |
|
| 3/2/2019 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:55 |
9:44 |
|
| 3/2/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:22 |
9:36 |
|
| 2/27/2019 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:28 |
9:17 |
|
| 2/27/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:08 |
9:29 |
|
| 2/26/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:29:33 |
8:57 |
|