| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2019 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:28 |
9:17 |
 |
| 2/27/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:08 |
9:29 |
|
| 2/26/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:29:33 |
8:57 |
|
| 2/25/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:11:58 |
8:59 |
|
| 2/18/2019 |
Run |
Hendersonville Park at Library and DCP |
Progression |
12.0 mi |
1:38:44 |
8:13 |
|
| 2/14/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:06:23 |
9:28 |
|
| 2/13/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
16:57 |
8:24 |
|
| 2/13/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
28:09 |
9:20 |
|
| 2/9/2019 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
10.0 mi |
1:37:10 |
9:42 |
|
| 2/8/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:34:30 |
9:26 |
|
| 2/4/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
10.0 mi |
1:30:12 |
9:01 |
|
| 2/3/2019 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
29:07 |
9:39 |
|
| 2/1/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:50 |
8:44 |
|
| 1/26/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
54:35 |
8:47 |
|
| 1/25/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:07 |
8:50 |
|
| 1/24/2019 |
Run |
Hendersonville Park at Library and DCP |
Progression |
10.0 mi |
1:23:23 |
8:20 |
|
| 1/16/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.5 mi |
42:04 |
9:19 |
|
| 11/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
56:51 |
9:09 |
|
| 9/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:28 |
9:17 |
|
| 9/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
27:35 |
9:08 |
|
| 9/26/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
20:00 |
9:55 |
|
| 9/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
40:48 |
10:09 |
|
| 9/20/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:18:09 |
9:45 |
|
| 9/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.8 mi |
18:28 |
10:30 |
|
| 9/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:44 |
9:46 |
|
| 9/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:15:02 |
9:22 |
|
| 9/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Long |
22.0 mi |
3:33:32 |
9:42 |
|
| 9/13/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:18:18 |
9:46 |
|
| 9/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
10:46 |
10:27 |
|
| 9/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:41 |
9:16 |
|
| 9/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:02 |
9:29 |
|
| 9/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:45 |
9:34 |
|
| 9/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:47 |
9:18 |
|
| 9/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
9.0 mi |
1:23:13 |
9:14 |
|
| 9/4/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:04 |
9:19 |
|
| 9/3/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.4 mi |
42:38 |
9:41 |
|
| 9/2/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:47 |
9:32 |
|
| 9/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
46:48 |
9:20 |
|
| 9/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:38 |
8:54 |
|
| 8/31/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:24 |
8:51 |
|
| 8/31/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:10 |
9:24 |
|
| 8/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:19:02 |
9:52 |
|
| 8/25/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
10:18 |
10:06 |
|
| 8/25/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
27:37 |
9:09 |
|
| 8/24/2018 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
7.0 mi |
1:06:45 |
9:31 |
|
| 8/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.5 mi |
23:12 |
9:15 |
|
| 8/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
9.0 mi |
1:25:28 |
9:29 |
|
| 8/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Medium |
11.0 mi |
1:44:10 |
9:28 |
|
| 8/14/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
9.0 mi |
1:21:28 |
9:02 |
|
| 8/9/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:14:41 |
9:19 |
|
| 7/29/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 7/28/2018 |
Walk |
Hendersonville Park at Library and DCP |
Default |
1.4 mi |
23:42 |
16:57 |
|
| 7/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
45:22 |
9:03 |
|
| 7/27/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
5.0 mi |
44:55 |
8:57 |
|
| 7/26/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:08 |
9:10 |
|
| 7/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:43 |
8:56 |
|
| 6/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 6/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.1 mi |
24:56 |
8:02 |
|
| 6/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
6.0 mi |
52:00 |
8:39 |
|
| 6/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:08:21 |
9:45 |
|
| 5/26/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
45:46 |
9:07 |
|
| 5/23/2018 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.0 mi |
23:54 |
7:55 |
|
| 5/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:49 |
9:17 |
|
| 5/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
46:02 |
9:11 |
|
| 5/7/2018 |
Run |
Hendersonville Park at Library and DCP |
Progression |
4.0 mi |
34:39 |
8:38 |
|
| 5/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
6.0 mi |
55:44 |
9:16 |
|
| 4/29/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 4/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Long |
16.0 mi |
2:23:35 |
8:58 |
|
| 4/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:32 |
9:12 |
|
| 4/20/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.2 mi |
28:18 |
8:59 |
|
| 4/20/2018 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
28:06 |
9:19 |
|
| 4/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Progression |
9.0 mi |
1:17:59 |
8:39 |
|
| 4/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:58 |
8:54 |
|
| 4/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:28 |
8:46 |
|
| 4/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:12:04 |
9:00 |
|
| 4/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
56:04 |
9:01 |
|
| 4/13/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
37:03 |
9:13 |
|
| 4/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:01:44 |
8:48 |
|
| 4/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
25:44 |
8:32 |
|
| 4/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:20 |
8:40 |
|
| 4/10/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
25:34 |
8:28 |
|
| 4/10/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:09:54 |
8:43 |
|
| 4/2/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:04 |
8:47 |
|
| 4/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
42:52 |
8:33 |
|
| 3/27/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
45:40 |
9:06 |
|
| 3/24/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
34:57 |
8:42 |
|
| 3/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:42 |
8:46 |
|
| 3/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:02:30 |
8:55 |
|
| 3/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Long |
21.0 mi |
3:07:53 |
8:57 |
|
| 3/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
54:31 |
8:46 |
|
| 3/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
2.0 mi |
17:43 |
8:47 |
|
| 3/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:03 |
8:56 |
|
| 3/15/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:08:05 |
9:42 |
|
| 3/14/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:47 |
9:36 |
|
| 3/14/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:22 |
8:36 |
|
| 3/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:24 |
9:27 |
|
| 3/8/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.1 mi |
1:30:23 |
9:00 |
|
| 3/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:13:24 |
9:10 |
|
| 3/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:20 |
9:03 |
|
| 2/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:09:25 |
9:54 |
|