| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/17/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
29:53 |
9:54 |
 |
| 2/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
4.0 mi |
30:51 |
7:43 |
|
| 11/8/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 5/27/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 1/23/2015 |
Run |
Hendersonville Park at Library and DCP |
Super Easy |
3.0 mi |
31:54 |
10:38 |
|
| 3/12/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
32:10 |
10:38 |
|
| 4/15/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
32:14 |
10:20 |
|
| 4/16/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
32:34 |
10:27 |
|
| 4/20/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 11/17/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 6/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
4.0 mi |
33:43 |
8:26 |
|
| 7/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
34:02 |
8:31 |
|
| 4/14/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
34:19 |
11:00 |
|
| 5/7/2018 |
Run |
Hendersonville Park at Library and DCP |
Progression |
4.0 mi |
34:39 |
8:38 |
|
| 4/13/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
34:45 |
11:09 |
|
| 3/3/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
34:50 |
11:33 |
|
| 3/24/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
34:57 |
8:42 |
|
| 8/16/2022 |
Run |
Hendersonville Park at Library and DCP |
Interval |
2.5 mi |
35:16 |
14:04 |
|
| 10/23/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 7/3/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:08 |
9:03 |
|
| 3/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:20 |
9:03 |
|
| 5/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:20 |
9:06 |
|
| 12/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.0 mi |
36:23 |
9:05 |
|
| 7/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 4/10/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 8/11/2014 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
36:42 |
9:11 |
|
| 8/28/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:44 |
9:12 |
|
| 8/27/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 11/10/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 5/18/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:01 |
9:13 |
|
| 8/29/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 4/13/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
37:03 |
9:13 |
|
| 4/24/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 9/20/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
37:04 |
11:53 |
|
| 8/25/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/19/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 11/20/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 7/9/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/6/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 1/2/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.1 mi |
37:27 |
9:05 |
|
| 11/3/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 7/14/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/3/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 5/3/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 5/20/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 5/27/2015 |
Run |
Hendersonville Park at Library and DCP |
Hill Blasts |
4.0 mi |
37:44 |
9:25 |
|
| 9/16/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 8/26/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:48 |
9:28 |
|
| 8/8/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 1/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:50 |
9:25 |
|
| 12/4/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 10/15/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
38:08 |
9:33 |
|
| 3/23/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:10 |
9:30 |
|
| 11/27/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 2/6/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 5/14/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/26/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 6/19/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:40 |
9:41 |
|
| 8/4/2015 |
Run |
Hendersonville Park at Library and DCP |
Bombed workout |
4.0 mi |
38:46 |
9:42 |
|
| 2/12/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 4/15/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
38:58 |
9:45 |
|
| 5/8/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.2 mi |
39:03 |
9:17 |
|
| 6/22/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 5/11/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
39:12 |
9:46 |
|
| 9/25/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
39:18 |
12:36 |
|
| 10/29/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/27/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 4/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 6/5/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
39:36 |
12:42 |
|
| 8/24/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.3 mi |
39:39 |
9:20 |
|
| 4/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
39:45 |
9:57 |
|
| 5/18/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
39:47 |
9:54 |
|
| 7/6/2020 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
39:54 |
12:50 |
|
| 4/30/2024 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
39:56 |
12:48 |
|
| 5/1/2024 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
39:58 |
12:49 |
|
| 6/4/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
40:08 |
12:52 |
|
| 6/26/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 5/22/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 9/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
40:48 |
10:09 |
|
| 2/5/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/7/2024 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
41:00 |
13:09 |
|
| 2/5/2024 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
41:03 |
13:07 |
|
| 8/10/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.5 mi |
41:08 |
9:09 |
|
| 8/11/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 3/9/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.4 mi |
41:24 |
9:24 |
|
| 3/24/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
41:27 |
10:22 |
|
| 2/6/2024 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
41:40 |
13:22 |
|
| 1/25/2015 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
41:45 |
10:27 |
|
| 1/16/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.5 mi |
42:04 |
9:19 |
|
| 4/29/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 9/3/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.4 mi |
42:38 |
9:41 |
|
| 4/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
42:52 |
8:33 |
|
| 10/23/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 11/25/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 2/1/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:50 |
8:44 |
|
| 11/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 1/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 4/2/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:04 |
8:47 |
|
| 8/31/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:24 |
8:51 |
|
| 9/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:38 |
8:54 |
|