| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:56 |
 |
| 3/13/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/7/2024 |
Walk |
Treadmill |
Default |
5.0 mi |
1:23:20 |
16:40 |
|
| 1/2/2024 |
Walk |
Treadmill |
Default |
3.1 mi |
46:14 |
14:52 |
|
| 8/30/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
18:40 |
12:27 |
|
| 8/28/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
18:40 |
12:27 |
|
| 8/27/2023 |
Run |
Treadmill |
Interval |
1.0 mi |
12:45 |
12:45 |
|
| 8/26/2023 |
Run |
Treadmill |
Interval |
1.0 mi |
12:20 |
12:20 |
|
| 8/25/2023 |
Run |
Treadmill |
Interval |
6.0 mi |
1:14:00 |
12:20 |
|
| 8/25/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 8/24/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
36:30 |
12:10 |
|
| 8/23/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
50:40 |
12:40 |
|
| 8/22/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
38:30 |
12:50 |
|
| 1/11/2022 |
Walk |
Treadmill |
Default |
2.5 mi |
42:00 |
16:48 |
|
| 5/10/2021 |
Walk |
Treadmill |
Default |
2.0 mi |
33:20 |
16:40 |
|
| 3/29/2021 |
Walk |
Treadmill |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 4/20/2020 |
Walk |
Treadmill |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 7/5/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
48:10 |
12:03 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 5/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 5/6/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy w/Pick-Ups |
4.0 mi |
37:00 |
9:15 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/7/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 4/4/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/31/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 3/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy w/Pick-Ups |
8.0 mi |
1:15:20 |
9:25 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 2/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/10/2019 |
Run |
Treadmill |
Medium |
5.0 mi |
43:07 |
8:38 |
|
| 2/10/2019 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
10:26 |
10:09 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/13/2019 |
Run |
Treadmill |
Medium |
12.0 mi |
1:53:18 |
9:27 |
|
| 1/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
|