| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2013 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
|
|
 |
| 11/23/2017 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
9:20 |
9:20 |
|
| 7/10/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 8/9/2016 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/11/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/19/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/27/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 6/26/2018 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 11/5/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
| 8/2/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
| 8/16/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 4/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 5/31/2018 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
| 3/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 8/19/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 11/7/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 10/16/2018 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 10/24/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:50 |
9:50 |
|
| 4/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2016 |
Run |
Treadmill |
Cooldown |
1.0 mi |
10:20 |
10:20 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/10/2019 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
10:26 |
10:09 |
|
| 5/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 8/26/2023 |
Run |
Treadmill |
Interval |
1.0 mi |
12:20 |
12:20 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 8/27/2023 |
Run |
Treadmill |
Interval |
1.0 mi |
12:45 |
12:45 |
|
| 7/20/2018 |
Walk |
Treadmill |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 8/3/2018 |
Walk |
Treadmill |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 7/6/2017 |
Run |
Treadmill |
Medium |
2.0 mi |
17:38 |
8:49 |
|
| 4/20/2020 |
Walk |
Treadmill |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 2/16/2016 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:18 |
9:09 |
|
| 7/5/2017 |
Run |
Treadmill |
Cooldown |
2.0 mi |
18:18 |
9:09 |
|
| 8/2/2017 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:18 |
9:09 |
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 7/5/2017 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:26 |
9:13 |
|
| 7/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 8/24/2017 |
Run |
Treadmill |
Cooldown |
2.0 mi |
18:35 |
9:18 |
|
| 8/28/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
18:40 |
12:27 |
|
| 8/30/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
18:40 |
12:27 |
|
| 3/29/2014 |
Run |
Treadmill |
Long |
2.0 mi |
18:44 |
9:22 |
|
| 5/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 11/5/2015 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:44 |
9:22 |
|
| 1/1/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 6/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 5/31/2018 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:53 |
9:27 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 9/13/2017 |
Run |
Treadmill |
Cooldown |
2.0 mi |
19:02 |
9:31 |
|
| 10/21/2017 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
19:02 |
9:31 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 2/16/2016 |
Run |
Treadmill |
Cooldown |
2.0 mi |
19:10 |
9:35 |
|
| 2/5/2014 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
19:20 |
9:40 |
|
| 9/3/2015 |
Run |
Treadmill |
Cooldown |
2.0 mi |
19:20 |
9:40 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2016 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2016 |
Run |
Treadmill |
Cooldown |
2.0 mi |
20:20 |
10:10 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
22:51 |
9:32 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/31/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
26:41 |
8:54 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 5/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy + Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/19/2017 |
Run |
Treadmill |
Warm up/down |
3.0 mi |
27:15 |
9:05 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/24/2018 |
Run |
Treadmill |
Medium |
3.1 mi |
27:22 |
8:48 |
|
| 1/21/2016 |
Run |
Treadmill |
Warm up/down |
3.0 mi |
27:37 |
9:13 |
|
|