| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
 |
| 1/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/2/2017 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 12/25/2016 |
Run |
Drakes Creek Park |
Very Easy |
7.2 mi |
1:08:13 |
9:28 |
|
| 12/22/2016 |
Run |
Drakes Creek Park |
Cooldown |
3.0 mi |
27:14 |
9:05 |
|
| 12/22/2016 |
Run |
Drakes Creek Park |
Interval |
4.0 mi |
32:58 |
8:14 |
|
| 12/22/2016 |
Run |
Drakes Creek Park |
Warm up/down |
3.0 mi |
26:52 |
8:58 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/12/2016 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
20:24 |
10:13 |
|
| 12/9/2016 |
Run |
Hendersonville Greenway |
Very Easy |
4.0 mi |
38:32 |
9:38 |
|
| 12/7/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 12/4/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
12.0 mi |
1:53:38 |
9:29 |
|
| 11/30/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:06:51 |
9:34 |
|
| 11/28/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 11/21/2016 |
Run |
Brixx |
Easy |
3.4 mi |
31:09 |
9:08 |
|
| 11/21/2016 |
Run |
Drakes Creek Park |
Interval |
5.8 mi |
51:26 |
8:50 |
|
| 11/16/2016 |
Run |
Treadmill |
Interval |
9.0 mi |
1:19:53 |
8:53 |
|
| 11/13/2016 |
Run |
Drakes Creek Park |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/11/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 11/8/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 11/3/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 10/31/2016 |
Run |
Hendersonville Greenway |
Easy w/Pick-Ups |
3.0 mi |
29:32 |
9:51 |
|
| 10/27/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 10/25/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 10/21/2016 |
Run |
Station Camp Loop |
Easy |
13.1 mi |
2:02:34 |
9:21 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 10/17/2016 |
Run |
Brixx |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 10/14/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 10/13/2016 |
Run |
Hendersonville Park at Library and DCP |
Interval |
8.1 mi |
1:08:31 |
8:29 |
|
| 10/11/2016 |
Run |
Drakes Creek Park |
Easy + Tempo |
10.0 mi |
1:29:02 |
8:54 |
|
| 10/9/2016 |
Run |
Minneaspolis Running |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 10/8/2016 |
Run |
Minneaspolis Running |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 10/6/2016 |
Run |
Station Camp Greenway |
Interval |
5.0 mi |
47:52 |
9:34 |
|
| 10/4/2016 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 10/2/2016 |
Run |
Nashville Greenway Marathon |
Race |
26.2 mi |
4:22:24 |
10:01 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 9/29/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:31:14 |
9:08 |
|
| 9/27/2016 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Interval |
10.0 mi |
1:32:16 |
9:14 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/23/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 9/21/2016 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 9/19/2016 |
Run |
Brixx |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 9/19/2016 |
Run |
Drakes Creek Park |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 9/17/2016 |
Run |
Hendersonville Half Marathon |
Race |
13.1 mi |
2:04:20 |
9:30 |
|
| 9/17/2016 |
Run |
Streets of Indian Lake |
Warm up/down |
1.0 mi |
10:22 |
10:22 |
|
| 9/15/2016 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Easy |
9.0 mi |
1:23:42 |
9:19 |
|
| 9/12/2016 |
Run |
Brixx |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 9/10/2016 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
2.5 mi |
25:07 |
10:01 |
|
| 9/8/2016 |
Run |
Lower Station Camp Road |
Easy |
2.5 mi |
24:06 |
9:37 |
|
| 9/6/2016 |
Run |
Station Camp Loop |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 9/5/2016 |
Run |
Lower Station Camp Road |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 9/4/2016 |
Run |
Lower Station Camp Road |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/2/2016 |
Run |
Station Camp Loop |
Medium |
13.1 mi |
1:59:12 |
9:06 |
|
| 8/28/2016 |
Run |
Half Full Races 13.1 Nashville |
Race |
13.1 mi |
1:59:29 |
9:08 |
|
| 8/28/2016 |
Run |
Nissan Stadium Parking Lot |
Warm up/down |
1.0 mi |
9:15 |
9:15 |
|
| 8/25/2016 |
Run |
Station Camp Loop |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 8/23/2016 |
Run |
Boomer Route |
Interval |
9.0 mi |
1:22:22 |
9:09 |
|
| 8/22/2016 |
Run |
Station Camp Loop |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/20/2016 |
Run |
Saundersville Road |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 8/20/2016 |
Run |
Hendersonville Half Course Preview |
Medium |
6.5 mi |
57:43 |
8:52 |
|
| 8/20/2016 |
Run |
Streets of Indian Lake |
Warm up/down |
3.0 mi |
27:19 |
9:07 |
|
| 8/17/2016 |
Run |
Brixx |
Easy |
9.0 mi |
1:19:14 |
8:49 |
|
| 8/15/2016 |
Run |
Fountain Brooke to Durham Farms |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 8/14/2016 |
Run |
Fountain Brooke to Durham Farms |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 8/10/2016 |
Run |
Treadmill |
Progression |
9.0 mi |
1:20:30 |
8:57 |
|
| 8/8/2016 |
Run |
Brixx |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 8/6/2016 |
Run |
Smyrna Park |
Warm up/down |
2.0 mi |
18:20 |
9:10 |
|
| 8/4/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 8/1/2016 |
Run |
Brixx |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 7/25/2016 |
Run |
Brixx |
Easy |
2.5 mi |
22:51 |
9:07 |
|