| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2023 |
Run |
Hendersonville High School Track |
Interval |
1.0 mi |
9:01 |
8:51 |
 |
| 9/18/2023 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
21:55 |
10:51 |
|
| 4/15/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
32:14 |
10:20 |
|
| 4/17/2024 |
Run |
Drakes Creek Park |
Easy |
3.1 mi |
33:12 |
10:37 |
|
| 9/20/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
37:04 |
11:53 |
|
| 10/27/2020 |
Run |
Drakes Creek Park |
Interval |
3.0 mi |
38:57 |
12:54 |
|
| 9/25/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
39:18 |
12:36 |
|
| 10/25/2020 |
Run |
Hendersonville High School Track |
Interval |
3.0 mi |
40:24 |
13:26 |
|
| 9/23/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
48:45 |
12:10 |
|
| 10/12/2020 |
Run |
Drakes Creek Park |
Interval |
5.0 mi |
1:03:24 |
12:38 |
|
| 11/2/2020 |
Run |
Drakes Creek Park |
Interval |
5.0 mi |
1:04:29 |
12:51 |
|