| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
27:35 |
9:08 |
 |
| 9/28/2018 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
19:59 |
9:54 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/22/2018 |
Run |
Hendersonville Half Marathon |
Race |
13.1 mi |
2:12:10 |
10:06 |
|
| 9/19/2018 |
Run |
Drakes Creek Park |
Tempo |
5.0 mi |
41:11 |
8:13 |
|
| 9/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:15:02 |
9:22 |
|
| 9/13/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:18:18 |
9:46 |
|
| 9/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
10:46 |
10:27 |
|
| 9/12/2018 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
19:26 |
9:38 |
|
| 9/7/2018 |
Run |
Fountain Brooke |
Easy |
4.0 mi |
37:32 |
9:21 |
|
| 9/7/2018 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
19:14 |
9:32 |
|
| 9/7/2018 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
19:17 |
9:33 |
|
| 9/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:45 |
9:34 |
|
| 9/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:47 |
9:18 |
|
| 9/6/2018 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
19:42 |
9:45 |
|
| 9/4/2018 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
19:11 |
9:30 |
|
| 9/3/2018 |
Run |
Brixx |
Easy |
6.2 mi |
57:44 |
9:17 |
|
| 9/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:38 |
8:54 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/29/2018 |
Run |
Bison Way |
Hill Repeats |
3.6 mi |
31:06 |
8:46 |
|
| 8/23/2018 |
Run |
Hendersonville Greenway |
Easy |
10.0 mi |
1:32:05 |
9:12 |
|
| 8/22/2018 |
Run |
Drakes Creek Park |
Interval |
8.2 mi |
1:10:11 |
8:37 |
|
| 8/18/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 8/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/14/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
9.0 mi |
1:21:28 |
9:02 |
|
| 8/10/2018 |
Run |
Treadmill |
Interval |
9.6 mi |
1:25:37 |
8:57 |
|
| 8/7/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/5/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 8/1/2018 |
Run |
Treadmill |
Interval |
10.8 mi |
1:36:39 |
8:56 |
|
| 7/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/29/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 7/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
45:22 |
9:03 |
|
| 7/28/2018 |
Run |
Moss Wright Park |
Warm up/down |
1.3 mi |
11:34 |
9:11 |
|
| 7/27/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
5.0 mi |
44:55 |
8:57 |
|
| 7/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/25/2018 |
Run |
Treadmill |
Interval |
8.4 mi |
1:13:24 |
8:46 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 7/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/20/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 7/16/2018 |
Run |
Napa River Trail |
Easy |
5.0 mi |
46:18 |
9:14 |
|
| 7/15/2018 |
Run |
Napa to Sonoma Half Marathon |
Race |
13.1 mi |
1:54:40 |
8:45 |
|
| 7/15/2018 |
Run |
|
Warm up/down |
0.5 mi |
5:01 |
9:50 |
|
| 7/14/2018 |
Run |
Napa River Trail |
Easy w/Pick-Ups |
3.0 mi |
28:26 |
9:25 |
|
| 7/13/2018 |
Run |
Napa River Trail |
Easy |
5.0 mi |
44:04 |
8:47 |
|
| 7/12/2018 |
Run |
Napa River Trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|