| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2023 |
Run |
Hendersonville High School Track |
Interval |
3.0 mi |
36:39 |
12:04 |
 |
| 12/20/2020 |
Run |
Drakes Creek Park |
Interval |
3.1 mi |
31:00 |
10:10 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 9/18/2020 |
Run |
|
Interval |
3.1 mi |
30:30 |
9:47 |
|