| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
 |
| 6/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 6/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/17/2018 |
Run |
Treadmill |
Long |
14.0 mi |
2:08:47 |
9:12 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/10/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 6/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
6.0 mi |
52:00 |
8:39 |
|
| 6/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 5/30/2018 |
Run |
Treadmill |
Progression |
5.0 mi |
46:08 |
9:14 |
|
| 5/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 5/28/2018 |
Run |
Hendersonville Classic 5K |
Race |
5.0 km |
23:49 |
7:40 |
|
| 5/28/2018 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
19:05 |
9:28 |
|
| 5/27/2018 |
Run |
Starbucks to DCP |
Easy |
5.0 mi |
46:43 |
9:19 |
|
| 5/26/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
45:46 |
9:07 |
|
| 5/24/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/23/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
17:06 |
17:06 |
|
| 5/23/2018 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.0 mi |
23:54 |
7:55 |
|
| 5/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 5/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 5/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:49 |
9:17 |
|
| 5/16/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:34 |
8:24 |
|
| 5/10/2018 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
19:43 |
9:46 |
|
| 5/7/2018 |
Run |
Hendersonville Park at Library and DCP |
Progression |
4.0 mi |
34:39 |
8:38 |
|
| 4/29/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
42:05 |
8:23 |
|