| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2017 |
Run |
Brixx |
Easy |
5.0 mi |
47:02 |
9:25 |
 |
| 5/14/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 5/13/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.2 mi |
1:08:31 |
9:31 |
|
| 5/10/2017 |
Run |
Hendersonville Greenway |
Easy |
3.2 mi |
29:27 |
9:09 |
|
| 5/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 5/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.4 mi |
59:24 |
9:16 |
|
| 5/6/2017 |
Run |
Owatonna From The Heart Half Marathon |
Race |
13.1 mi |
2:00:28 |
9:12 |
|
| 5/6/2017 |
Run |
Owatonna Greenway |
Warm up/down |
1.0 mi |
9:35 |
9:29 |
|
| 5/2/2017 |
Run |
Drakes Creek Park |
Easy + Tempo |
6.0 mi |
51:32 |
8:36 |
|
| 5/1/2017 |
Run |
Brixx |
Easy |
6.3 mi |
1:00:29 |
9:34 |
|
| 5/1/2017 |
Run |
Drakes Creek Park |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 4/27/2017 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/26/2017 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 4/9/2017 |
Run |
Station Camp Greenway / Treadmill |
Very Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/5/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/3/2017 |
Run |
Brixx |
Easy |
3.0 mi |
28:45 |
9:36 |
|
| 4/2/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
3.0 mi |
29:18 |
9:47 |
|
| 3/31/2017 |
Run |
Fountain Brooke to Autumn Creek |
Very Easy |
4.0 mi |
37:52 |
9:28 |
|
| 3/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 3/26/2017 |
Run |
Drakes Creek Park |
Easy |
8.0 mi |
1:10:50 |
8:51 |
|
| 3/23/2017 |
Run |
|
Cooldown |
2.0 mi |
18:55 |
9:28 |
|
| 3/23/2017 |
Run |
Lower Station Camp Road |
Tempo |
4.0 mi |
33:10 |
8:18 |
|
| 3/23/2017 |
Run |
Station Camp Loop |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 3/20/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 3/20/2017 |
Run |
Brixx |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 3/18/2017 |
Run |
Music City Half Marathon |
Race |
13.1 mi |
1:59:44 |
9:09 |
|
| 3/18/2017 |
Run |
Downtown Nashville |
Warm up/down |
3.0 mi |
29:44 |
9:55 |
|
| 3/15/2017 |
Run |
Treadmill |
Interval |
11.5 mi |
1:40:15 |
8:43 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 3/11/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 3/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 3/5/2017 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 2/27/2017 |
Run |
Fountain Brooke to Autumn Creek |
Medium |
6.0 mi |
51:39 |
8:37 |
|
| 2/26/2017 |
Run |
Moss Wright Park |
Medium |
6.0 mi |
51:36 |
8:36 |
|
| 2/25/2017 |
Run |
Moss Wright Park |
Cooldown |
1.0 mi |
8:51 |
8:51 |
|
| 2/25/2017 |
Run |
Moss Wright Park |
Progression |
6.0 mi |
49:20 |
8:14 |
|
| 2/24/2017 |
Run |
Drakes Creek Park |
Medium |
6.2 mi |
54:04 |
8:42 |
|
| 2/22/2017 |
Run |
Lower Station Camp Road |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 2/22/2017 |
Run |
Station Camp Greenway |
Warm up/down |
1.0 mi |
9:56 |
9:56 |
|
| 2/18/2017 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
9:59 |
10:00 |
|
| 2/18/2017 |
Run |
Station Camp Greenway + Bison Way |
Hill Repeats |
4.5 mi |
38:52 |
8:35 |
|
| 2/17/2017 |
Run |
Drakes Creek Park |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 2/13/2017 |
Run |
Brixx |
Easy |
3.0 mi |
26:36 |
8:53 |
|