| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2017 |
Run |
Hendersonville Greenway |
Easy |
6.0 mi |
57:00 |
9:30 |
 |
| 8/9/2017 |
Run |
Hedersonville High School Track |
Interval |
2.2 mi |
18:56 |
8:30 |
|
| 8/9/2017 |
Run |
Hendersonville Greenway |
Warm up/down |
3.0 mi |
28:00 |
9:20 |
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 8/3/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 8/2/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
| 8/2/2017 |
Run |
Treadmill |
Interval |
6.3 mi |
49:57 |
8:00 |
|
| 8/2/2017 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:18 |
9:09 |
|
| 7/31/2017 |
Run |
Brixx |
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 7/28/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 7/23/2017 |
Run |
Treadmill |
Long |
15.0 mi |
2:20:30 |
9:22 |
|
| 7/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 7/20/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 7/19/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/19/2017 |
Run |
Treadmill |
Interval |
4.8 mi |
40:00 |
8:18 |
|
| 7/19/2017 |
Run |
Treadmill |
Warm up/down |
3.0 mi |
27:15 |
9:05 |
|
| 7/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 7/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 7/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 7/12/2017 |
Run |
Treadmill |
Medium |
10.0 mi |
1:27:29 |
8:45 |
|
| 7/10/2017 |
Run |
Brixx |
Easy w/Pick-Ups |
7.0 mi |
1:03:34 |
9:05 |
|
| 7/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 7/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/1/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 6/26/2017 |
Run |
Brixx |
Easy w/Pick-Ups |
3.0 mi |
28:50 |
9:37 |
|
| 6/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/25/2017 |
Run |
Drakes Creek Park |
Medium |
12.0 mi |
1:44:50 |
8:45 |
|
| 6/3/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 6/1/2017 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 5/31/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
9.0 mi |
1:24:01 |
9:20 |
|
| 5/30/2017 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 5/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:32:36 |
9:16 |
|
| 5/26/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
9.0 mi |
1:25:31 |
9:31 |
|
| 5/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/23/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 5/22/2017 |
Run |
Brixx |
Easy |
3.0 mi |
28:58 |
9:40 |
|