| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2018 |
Run |
Fountain Brooke |
Easy |
4.0 mi |
38:04 |
9:29 |
 |
| 5/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/4/2018 |
Run |
Fountain Brooke |
Easy |
1.0 mi |
10:15 |
10:04 |
|
| 5/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Long |
16.0 mi |
2:23:35 |
8:58 |
|
| 4/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Progression |
9.0 mi |
1:17:59 |
8:39 |
|
| 4/18/2018 |
Run |
Drakes Creek Park |
Interval |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:58 |
8:54 |
|
| 4/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:28 |
8:46 |
|
| 4/16/2018 |
Run |
Brixx |
Easy |
5.0 mi |
43:35 |
8:42 |
|
| 4/15/2018 |
Run |
Hendersonville Greenway |
Easy |
5.1 mi |
45:22 |
8:52 |
|
| 4/13/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
37:03 |
9:13 |
|
| 4/11/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
8:41 |
8:32 |
|
| 4/11/2018 |
Run |
Drakes Creek Park |
Tempo |
4.5 mi |
36:58 |
8:10 |
|
| 4/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:20 |
8:40 |
|
| 4/10/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:09:54 |
8:43 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 4/8/2018 |
Run |
Treadmill |
Medium |
10.0 mi |
1:31:30 |
9:09 |
|
| 4/6/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 4/2/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:04 |
8:47 |
|
| 4/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
42:52 |
8:33 |
|
| 3/30/2018 |
Run |
Carmel |
Easy |
2.0 mi |
19:39 |
9:44 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy + Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 3/27/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
45:40 |
9:06 |
|
| 3/24/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
34:57 |
8:42 |
|
| 3/23/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/22/2018 |
Run |
Drakes Creek Park |
Tempo |
6.5 mi |
54:16 |
8:21 |
|
| 3/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:42 |
8:46 |
|
| 3/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Long |
21.0 mi |
3:07:53 |
8:57 |
|
| 3/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
2.0 mi |
17:43 |
8:47 |
|
| 3/16/2018 |
Run |
Drakes Creek Park |
Interval |
4.0 mi |
33:39 |
8:23 |
|
| 3/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:03 |
8:56 |
|
| 3/14/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:47 |
9:36 |
|
| 3/14/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:22 |
8:36 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 3/12/2018 |
Run |
Brixx |
Easy |
5.0 mi |
46:27 |
9:16 |
|
| 3/11/2018 |
Run |
Shelby Bottoms |
Long |
17.0 mi |
2:29:32 |
8:48 |
|
| 3/8/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.1 mi |
1:30:23 |
9:00 |
|
| 3/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:20 |
9:03 |
|
| 3/3/2018 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:51:07 |
8:29 |
|
| 3/3/2018 |
Run |
Nissan Stadium Parking Lot |
Warm up/down |
1.0 mi |
9:31 |
9:26 |
|
| 3/1/2018 |
Run |
Station Camp Greenway |
Easy w/Pick-Ups |
6.0 mi |
54:34 |
9:04 |
|
| 2/27/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
8:48 |
8:38 |
|
| 2/27/2018 |
Run |
Drakes Creek Park |
Interval |
5.2 mi |
45:00 |
8:37 |
|
| 2/27/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:47 |
9:18 |
|