| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2023 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
59:17 |
11:49 |
 |
| 9/17/2023 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:48 |
11:18 |
|
| 7/15/2023 |
Run |
|
Interval |
5.0 mi |
1:03:56 |
12:45 |
|
| 7/13/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.5 mi |
1:06:08 |
14:37 |
|
| 7/10/2023 |
Run |
|
Interval |
4.0 mi |
41:55 |
10:26 |
|
| 6/16/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.0 mi |
47:24 |
11:48 |
|
| 6/14/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
5.0 mi |
1:00:41 |
12:06 |
|
| 6/13/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
6.2 mi |
1:19:07 |
12:42 |
|
| 6/6/2023 |
Run |
Hendersonville High School Track |
Interval |
1.0 mi |
6:58 |
6:50 |
|
| 6/6/2023 |
Run |
Hendersonville High School Track |
Interval |
2.1 mi |
26:22 |
12:52 |
|
| 6/5/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
39:36 |
12:42 |
|
| 6/4/2023 |
Run |
Station Camp Greenway |
Interval |
3.1 mi |
36:48 |
11:48 |
|
| 6/4/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
3.1 mi |
40:08 |
12:52 |
|
| 6/3/2023 |
Run |
Hendersonville High School Track |
Interval |
4.0 mi |
51:05 |
12:39 |
|
| 6/3/2023 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.5 mi |
58:52 |
13:02 |
|