| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2017 |
Run |
Franklin |
Easy |
3.0 mi |
31:05 |
10:22 |
 |
| 9/2/2017 |
Run |
Drakes Creek Park |
Tempo |
9.0 mi |
1:15:09 |
8:22 |
|
| 9/2/2017 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
18:41 |
9:21 |
|
| 8/28/2017 |
Run |
Brixx |
Easy |
1.5 mi |
14:23 |
9:32 |
|
| 8/27/2017 |
Run |
Drakes Creek Park |
Long |
17.1 mi |
2:31:34 |
8:54 |
|
| 8/26/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 8/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/24/2017 |
Run |
Station Camp Greenway |
Interval |
1.1 mi |
8:09 |
7:09 |
|
| 8/24/2017 |
Run |
Treadmill |
Warm up/down |
3.0 mi |
28:06 |
9:22 |
|
| 8/20/2017 |
Run |
Treadmill |
Long |
20.0 mi |
3:05:55 |
9:18 |
|
| 8/19/2017 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 8/17/2017 |
Run |
Streets of Indian Lake |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 8/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 8/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 8/13/2017 |
Run |
Treadmill |
Long |
19.0 mi |
2:43:16 |
8:36 |
|
| 8/10/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/8/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 8/5/2017 |
Run |
Hendersonville Greenway |
Cooldown |
1.5 mi |
14:28 |
9:36 |
|
| 8/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:39 |
9:20 |
|
| 8/3/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 8/1/2017 |
Run |
Treadmill |
Easy w/Pick-Ups |
7.0 mi |
1:05:07 |
9:19 |
|
| 7/31/2017 |
Run |
Station Camp Loop |
Easy |
3.0 mi |
27:57 |
9:20 |
|
| 7/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
34:02 |
8:31 |
|
| 7/27/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/27/2017 |
Run |
Drakes Creek Park |
Interval |
5.0 mi |
43:33 |
8:42 |
|
| 7/27/2017 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
17:56 |
8:58 |
|
| 7/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 7/18/2017 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/16/2017 |
Run |
Napa to Sonoma Half Marathon |
Race |
13.1 mi |
2:05:05 |
9:32 |
|
| 7/11/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/11/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 7/11/2017 |
Run |
Treadmill |
Warm up/down |
3.0 mi |
27:39 |
9:13 |
|
| 7/6/2017 |
Run |
Treadmill |
Medium |
2.0 mi |
17:38 |
8:49 |
|
| 7/6/2017 |
Run |
Drakes Creek Park |
Medium |
6.0 mi |
52:11 |
8:42 |
|
| 7/5/2017 |
Run |
Treadmill |
Cooldown |
2.0 mi |
18:18 |
9:09 |
|
| 7/5/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
31:36 |
7:54 |
|
| 7/5/2017 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:26 |
9:13 |
|
| 7/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/1/2017 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 6/24/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
58:01 |
9:20 |
|
| 6/23/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 6/22/2017 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
8:37 |
8:38 |
|
| 6/22/2017 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
18:40 |
9:21 |
|
| 6/21/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 6/20/2017 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:02:37 |
8:49 |
|
| 6/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 6/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 6/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 6/13/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 6/11/2017 |
Run |
Juneau Streets |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 6/11/2017 |
Run |
Juneau Streets |
Progression |
9.0 mi |
1:19:41 |
8:52 |
|
| 6/9/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 6/9/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 6/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 6/7/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 6/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 6/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|