| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2018 |
Run |
Shelby Bottoms |
Long |
20.0 mi |
3:03:10 |
9:09 |
 |
| 2/17/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 2/15/2018 |
Run |
Hendersonville Park at Library and DCP |
Interval |
12.0 mi |
1:47:23 |
8:57 |
|
| 2/13/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
9.0 mi |
1:21:50 |
9:05 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 2/11/2018 |
Run |
Station Camp Greenway |
Long |
10.0 mi |
1:36:05 |
9:36 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/9/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
13.1 mi |
2:03:39 |
9:26 |
|
| 2/8/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
10:58 |
10:46 |
|
| 2/8/2018 |
Run |
Drakes Creek Park |
Interval |
4.8 mi |
42:01 |
8:45 |
|
| 2/8/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
27:50 |
9:13 |
|
| 2/5/2018 |
Run |
Brixx |
Easy |
4.0 mi |
35:23 |
8:49 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 2/3/2018 |
Run |
Cedars Frostbite Half Marathon |
Race |
13.1 mi |
1:58:30 |
9:03 |
|
| 2/3/2018 |
Run |
Cedars of Lebanon State Park |
Warm up/down |
2.0 mi |
20:27 |
10:08 |
|
| 1/31/2018 |
Run |
Hendersonville Greenway |
Cooldown |
0.6 mi |
6:25 |
10:31 |
|
| 1/31/2018 |
Run |
Drakes Creek Park |
Interval |
4.7 mi |
40:00 |
8:29 |
|
| 1/31/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:57 |
9:24 |
|
| 1/30/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:14:38 |
9:19 |
|
| 1/29/2018 |
Run |
Brixx |
Easy |
3.0 mi |
26:58 |
8:56 |
|
| 1/28/2018 |
Run |
Treadmill |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/25/2018 |
Run |
Treadmill |
Interval |
10.0 mi |
1:28:42 |
8:55 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/22/2018 |
Run |
Treadmill |
Interval |
10.5 mi |
1:32:51 |
8:51 |
|
| 1/21/2018 |
Run |
Drakes Creek Park |
Medium |
2.0 mi |
17:01 |
8:26 |
|
| 1/21/2018 |
Run |
Treadmill |
Warm up/down |
3.0 mi |
28:33 |
9:31 |
|
| 1/20/2018 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
40:37 |
10:07 |
|
| 1/19/2018 |
Run |
Hendersonville Greenway |
Progression |
9.0 mi |
1:18:20 |
8:42 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 1/17/2018 |
Run |
Treadmill |
Interval |
10.4 mi |
1:32:51 |
8:58 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:50 |
9:25 |
|
| 1/10/2018 |
Run |
Hendersonville Park at Library and DCP |
Progression |
8.0 mi |
1:12:27 |
9:02 |
|
| 1/9/2018 |
Run |
Hendersonville Greenway |
Warm up/down |
2.0 mi |
19:20 |
9:35 |
|
| 1/7/2018 |
Run |
Station Camp Greenway |
Easy |
10.0 mi |
1:35:03 |
9:30 |
|
| 1/6/2018 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
47:02 |
9:23 |
|
| 1/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:50 |
8:57 |
|
| 1/4/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:08 |
8:31 |
|
| 1/3/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:05:41 |
9:22 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/2/2018 |
Run |
Hendersonville Park at Library and DCP |
Medium |
6.0 mi |
50:48 |
8:27 |
|
| 12/18/2017 |
Run |
Brixx |
Easy |
3.1 mi |
29:44 |
9:34 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 12/9/2017 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
4:04:16 |
9:20 |
|
| 12/8/2017 |
Run |
Huntsville Downtown |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 12/6/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 12/3/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Interval |
13.1 mi |
1:49:27 |
8:22 |
|
| 11/28/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/26/2017 |
Run |
Station Camp Greenway |
Medium |
10.0 mi |
1:22:21 |
8:15 |
|
| 11/26/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 11/25/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 11/24/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 11/23/2017 |
Run |
Detroit Turkey Trot |
Race |
10.0 km |
49:25 |
7:58 |
|
| 11/23/2017 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
9:20 |
9:20 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|