| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2018 |
Run |
Drakes Creek Park |
Interval |
4.1 mi |
33:02 |
8:06 |
 |
| 9/27/2018 |
Run |
Fountain Brooke |
Easy |
4.0 mi |
38:39 |
9:37 |
|
| 9/26/2018 |
Run |
Drakes Creek Park |
Cooldown |
0.5 mi |
5:23 |
10:22 |
|
| 9/26/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
20:00 |
9:55 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/24/2018 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
18:14 |
9:02 |
|
| 9/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
40:48 |
10:09 |
|
| 9/20/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:18:09 |
9:45 |
|
| 9/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.8 mi |
18:28 |
10:30 |
|
| 9/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:44 |
9:46 |
|
| 9/17/2018 |
Run |
Brixx |
Easy |
8.0 mi |
1:17:22 |
9:39 |
|
| 9/14/2018 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
20:30 |
10:09 |
|
| 9/12/2018 |
Run |
Drakes Creek Park |
Interval |
5.5 mi |
48:02 |
8:41 |
|
| 9/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:02 |
9:29 |
|
| 9/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
9.0 mi |
1:23:13 |
9:14 |
|
| 9/4/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:04 |
9:19 |
|
| 9/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
46:48 |
9:20 |
|
| 8/31/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:10 |
9:24 |
|
| 8/29/2018 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:27 |
8:30 |
|
| 8/25/2018 |
Run |
Hendersonville Greenway |
Cooldown |
0.5 mi |
5:09 |
9:54 |
|
| 8/25/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
10:18 |
10:06 |
|
| 8/25/2018 |
Run |
Drakes Creek Park |
Interval |
1.3 mi |
12:01 |
9:03 |
|
| 8/25/2018 |
Run |
Drakes Creek Park |
Interval |
1.4 mi |
12:01 |
8:36 |
|
| 8/25/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
27:37 |
9:09 |
|
| 8/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.5 mi |
23:12 |
9:15 |
|
| 8/20/2018 |
Run |
Brixx |
Easy |
8.0 mi |
1:16:39 |
9:34 |
|
| 8/15/2018 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:01:16 |
8:28 |
|
| 8/11/2018 |
Run |
Treadmill |
Easy |
12.5 mi |
1:57:59 |
9:27 |
|
| 8/8/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:23 |
8:41 |
|
| 8/4/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 8/2/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:18 |
9:22 |
|
| 7/30/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 7/29/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 7/23/2018 |
Run |
Brixx |
Easy |
5.0 mi |
46:16 |
9:13 |
|
| 7/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:43 |
8:56 |
|
| 7/10/2018 |
Run |
Treadmill |
Easy w/Pick-Ups |
8.0 mi |
1:14:40 |
9:20 |
|
| 7/9/2018 |
Run |
Brixx |
Easy |
3.0 mi |
28:50 |
9:33 |
|
| 7/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 7/6/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 7/4/2018 |
Run |
Nashville Striders Firecracker 5000 |
Race |
5.0 km |
25:05 |
8:05 |
|
| 7/4/2018 |
Run |
Opry Mills Parking Lot |
Warm up/down |
2.0 mi |
18:02 |
8:56 |
|
| 7/1/2018 |
Run |
Treadmill |
Medium |
11.0 mi |
1:44:05 |
9:28 |
|
| 6/30/2018 |
Run |
White House Independence 5K |
Race |
5.0 km |
24:09 |
7:47 |
|
| 6/30/2018 |
Run |
White House Greenway |
Warm up/down |
2.0 mi |
18:29 |
9:10 |
|
| 6/29/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 6/27/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:14 |
9:10 |
|
| 6/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:37 |
9:10 |
|