| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2018 |
Run |
Treadmill |
Medium |
3.1 mi |
27:22 |
8:48 |
 |
| 6/24/2018 |
Run |
Moss Wright Park |
Medium |
3.1 mi |
26:59 |
8:41 |
|
| 6/24/2018 |
Run |
White House Greenway |
Medium |
3.1 mi |
27:52 |
8:58 |
|
| 6/23/2018 |
Run |
HLH 5K |
Race |
5.0 km |
24:32 |
7:54 |
|
| 6/23/2018 |
Run |
Shelby Bottoms |
Warm up/down |
3.0 mi |
26:38 |
8:50 |
|
| 6/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 6/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.1 mi |
24:56 |
8:02 |
|
| 6/20/2018 |
Run |
Treadmill |
Interval |
8.3 mi |
1:13:50 |
8:57 |
|
| 6/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/16/2018 |
Run |
Fontanel Trail 5K |
Race |
5.0 km |
29:34 |
9:31 |
|
| 6/16/2018 |
Run |
Fontanel |
Warm up/down |
0.8 mi |
6:47 |
9:03 |
|
| 6/14/2018 |
Run |
Treadmill |
Medium |
8.0 mi |
1:09:53 |
8:45 |
|
| 6/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 6/12/2018 |
Run |
Treadmill |
Interval |
8.6 mi |
1:16:24 |
8:55 |
|
| 6/10/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 6/9/2018 |
Run |
Treadmill |
Easy w/Pick-Ups |
4.0 mi |
37:00 |
9:15 |
|
| 6/7/2018 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:03 |
8:41 |
|
| 6/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 6/3/2018 |
Run |
Library to HHS |
Medium |
10.0 mi |
1:27:15 |
8:43 |
|
| 5/31/2018 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:53 |
9:27 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 5/29/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 5/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/23/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:08 |
8:17 |
|
| 5/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/20/2018 |
Run |
Treadmill |
Progression |
12.0 mi |
1:48:29 |
9:03 |
|
| 5/19/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
46:02 |
9:11 |
|
| 5/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/14/2018 |
Run |
Fountain Brooke |
Easy |
1.0 mi |
10:21 |
10:09 |
|
| 5/13/2018 |
Run |
6@6 Starbucks Main Street Loop |
Progression |
6.0 mi |
50:46 |
8:26 |
|
| 5/12/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 5/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 5/11/2018 |
Run |
Fountain Brooke |
Easy |
1.3 mi |
13:15 |
10:36 |
|
| 5/9/2018 |
Run |
Fountain Brooke |
Easy |
1.3 mi |
12:42 |
9:46 |
|
| 5/8/2018 |
Run |
Fountain Brooke |
Easy |
4.0 mi |
38:20 |
9:33 |
|
| 5/7/2018 |
Run |
Fountain Brooke |
Easy |
3.0 mi |
30:47 |
10:12 |
|
| 5/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
6.0 mi |
55:44 |
9:16 |
|