| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2010 |
Run |
Home Track |
Easy |
1.0 mi |
|
|
 |
| 7/20/2010 |
Run |
Home Track |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 7/22/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 7/28/2010 |
Run |
Home Track |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 7/30/2010 |
Run |
Home Track |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 8/4/2010 |
Run |
Home Track |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 8/6/2010 |
Run |
Home Track |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 8/11/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 8/12/2010 |
Run |
Home Track |
Barefoot |
0.5 mi |
4:11 |
8:22 |
|
| 8/13/2010 |
Run |
Home Track |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 8/18/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 8/20/2010 |
Run |
Home Track |
Tempo |
5.0 mi |
55:19 |
11:04 |
|
| 8/25/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 8/27/2010 |
Run |
Home Track |
Interval |
5.0 mi |
58:17 |
11:40 |
|
| 8/30/2010 |
Run |
Home Track |
Recovery |
2.0 mi |
22:35 |
11:18 |
|
| 9/1/2010 |
Run |
Home Track |
Tempo |
5.0 mi |
58:13 |
11:39 |
|
| 9/7/2010 |
Run |
Home Track |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 9/9/2010 |
Run |
Home Track |
Tempo |
4.5 mi |
47:11 |
10:30 |
|
| 9/10/2010 |
Run |
Home Track |
Tempo |
2.3 mi |
23:36 |
10:30 |
|
| 9/13/2010 |
Run |
Home Track |
Recovery |
2.0 mi |
21:18 |
10:39 |
|
| 9/15/2010 |
Run |
Home Track |
Interval |
5.0 mi |
56:46 |
11:22 |
|
| 9/17/2010 |
Run |
Home Track |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 9/21/2010 |
Run |
Home Track |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 9/23/2010 |
Run |
Home Track |
Tempo |
3.0 mi |
32:32 |
10:51 |
|
| 9/30/2010 |
Run |
Home Track |
Moderate |
2.0 mi |
21:38 |
10:49 |
|
| 10/4/2010 |
Run |
Home Track |
Moderate |
2.0 mi |
20:02 |
10:01 |
|
| 10/6/2010 |
Run |
Home Track |
Tempo |
3.0 mi |
29:01 |
9:41 |
|
| 10/9/2010 |
Run |
Home Track |
Long |
5.0 mi |
58:22 |
11:41 |
|
| 10/12/2010 |
Run |
Home Track |
Moderate |
3.0 mi |
33:05 |
11:02 |
|
| 10/14/2010 |
Run |
Home Track |
Barefoot |
0.3 mi |
2:27 |
9:48 |
|
| 10/14/2010 |
Run |
Home Track |
Tempo |
4.8 mi |
49:07 |
10:21 |
|
| 10/17/2010 |
Run |
Home Track |
Recovery |
2.0 mi |
22:21 |
11:11 |
|
| 10/19/2010 |
Run |
Home Track |
Speedwork |
5.0 mi |
50:52 |
10:11 |
|
| 10/24/2010 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:11 |
10:11 |
|
| 10/24/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:10 |
11:06 |
|
| 10/29/2010 |
Run |
Home Track |
Easy |
1.5 mi |
16:54 |
11:17 |
|
| 10/29/2010 |
Run |
Home Track |
Barefoot |
0.5 mi |
4:41 |
9:23 |
|
| 10/30/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 10/30/2010 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:23 |
10:23 |
|
| 10/31/2010 |
Run |
Home Track |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
| 11/1/2010 |
Run |
Home Track |
Moderate |
0.5 mi |
4:12 |
8:24 |
|
| 11/2/2010 |
Run |
Home Track |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 11/3/2010 |
Run |
Home Track |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 11/3/2010 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:42 |
9:42 |
|
| 11/4/2010 |
Run |
Home Track |
Easy |
0.3 mi |
2:52 |
11:28 |
|
| 11/5/2010 |
Run |
Home Track |
Tempo |
5.0 mi |
49:48 |
9:58 |
|
| 11/8/2010 |
Run |
Home Track |
Easy |
0.5 mi |
5:59 |
11:58 |
|
| 11/10/2010 |
Run |
Home Track |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 11/11/2010 |
Run |
Home Track |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 11/12/2010 |
Run |
Home Track |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 11/14/2010 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:27 |
8:28 |
|
| 11/15/2010 |
Run |
Home Track |
Moderate |
0.5 mi |
4:00 |
8:00 |
|
| 11/16/2010 |
Run |
Home Track |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 11/17/2010 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:10 |
9:11 |
|
| 11/17/2010 |
Run |
Home Track |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 11/18/2010 |
Run |
Home Track |
Recovery |
0.5 mi |
4:28 |
8:56 |
|
| 11/20/2010 |
Run |
Home Track |
Recovery |
1.0 mi |
9:27 |
9:27 |
|
| 11/24/2010 |
Run |
Home Track |
Barefoot |
0.5 mi |
4:41 |
9:23 |
|
| 11/24/2010 |
Run |
Home Track |
Tempo |
3.0 mi |
28:55 |
9:39 |
|
| 12/20/2010 |
Run |
Home Track |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 12/22/2010 |
Run |
Home Track |
Barefoot |
0.8 mi |
7:03 |
9:24 |
|
| 12/22/2010 |
Run |
Home Track |
Easy |
0.5 mi |
5:11 |
10:22 |
|
| 12/22/2010 |
Run |
Home Track |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/3/2011 |
Run |
Home Track |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/3/2011 |
Run |
Home Track |
Barefoot |
0.5 mi |
5:02 |
10:04 |
|
| 1/12/2011 |
Run |
Home Track |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 1/15/2011 |
Run |
Home Track |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 1/24/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 1/26/2011 |
Run |
Home Track |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/28/2011 |
Run |
Home Track |
Tempo |
4.0 mi |
37:33 |
9:24 |
|
| 2/9/2011 |
Run |
Home Track |
Speedwork |
4.0 mi |
38:18 |
9:35 |
|
| 2/15/2011 |
Run |
Home Track |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 2/17/2011 |
Run |
Home Track |
Tempo |
4.0 mi |
40:38 |
10:10 |
|
| 2/18/2011 |
Run |
Home Track |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 2/22/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:50 |
9:50 |
|
| 2/24/2011 |
Run |
Home Track |
Barefoot |
1.3 mi |
12:01 |
9:37 |
|
| 2/24/2011 |
Run |
Home Track |
Easy |
1.8 mi |
17:26 |
9:58 |
|
| 2/27/2011 |
Run |
Home Track |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 3/2/2011 |
Run |
Home Track |
Barefoot |
1.1 mi |
10:12 |
9:02 |
|
| 3/4/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 3/8/2011 |
Run |
Home Track |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 3/8/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:09 |
9:09 |
|
| 3/10/2011 |
Run |
Home Track |
Tempo |
3.0 mi |
28:38 |
9:33 |
|
| 3/11/2011 |
Run |
Home Track |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 3/13/2011 |
Run |
Home Track |
Long |
3.0 mi |
30:18 |
10:07 |
|
| 3/13/2011 |
Run |
Home Track |
Long |
3.0 mi |
30:19 |
10:07 |
|
| 3/14/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 3/15/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 3/15/2011 |
Run |
Home Track |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/16/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2011 |
Run |
Home Track |
Speedwork |
1.8 mi |
17:02 |
9:44 |
|
| 3/18/2011 |
Run |
Home Track |
Barefoot |
0.5 mi |
4:58 |
9:56 |
|
| 3/18/2011 |
Run |
Home Track |
Speedwork |
3.5 mi |
35:35 |
10:10 |
|
| 3/19/2011 |
Run |
Home Track |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 3/19/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:21 |
9:21 |
|
| 3/20/2011 |
Run |
Home Track |
Long |
2.0 mi |
20:28 |
10:14 |
|
| 3/21/2011 |
Run |
Home Track |
Barefoot |
1.1 mi |
11:23 |
10:05 |
|
| 3/21/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:01 |
9:01 |
|
| 3/21/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 3/21/2011 |
Run |
Home Track |
Barefoot |
0.9 mi |
7:45 |
8:49 |
|
|