| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2011 |
Run |
Home Track |
Barefoot |
1.1 mi |
11:23 |
10:05 |
 |
| 3/21/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 12/5/2010 |
Run |
Lumpkin to Hwy 56 North |
Long |
7.0 mi |
1:19:11 |
11:19 |
|
| 11/20/2010 |
Run |
Home Track |
Recovery |
1.0 mi |
9:27 |
9:27 |
|
| 11/19/2010 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:15:09 |
10:44 |
|
| 11/18/2010 |
Run |
Home Track |
Recovery |
0.5 mi |
4:28 |
8:56 |
|
| 11/17/2010 |
Run |
Home Track |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 11/16/2010 |
Run |
Home Track |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 11/15/2010 |
Run |
Home Track |
Moderate |
0.5 mi |
4:00 |
8:00 |
|
| 11/11/2010 |
Run |
Home Track |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 10/12/2010 |
Run |
Home Track |
Moderate |
3.0 mi |
33:05 |
11:02 |
|
| 10/9/2010 |
Run |
Home Track |
Long |
5.0 mi |
58:22 |
11:41 |
|
| 10/4/2010 |
Run |
Home Track |
Moderate |
2.0 mi |
20:02 |
10:01 |
|
| 9/30/2010 |
Run |
Home Track |
Moderate |
2.0 mi |
21:38 |
10:49 |
|
| 9/23/2010 |
Run |
Home Track |
Tempo |
3.0 mi |
32:32 |
10:51 |
|
| 9/13/2010 |
Run |
Home Track |
Recovery |
2.0 mi |
21:18 |
10:39 |
|
| 9/4/2010 |
Run |
HIlton Head Island Beach |
Easy |
3.1 mi |
39:25 |
12:48 |
|
| 9/1/2010 |
Run |
Home Track |
Tempo |
5.0 mi |
58:13 |
11:39 |
|
| 8/30/2010 |
Run |
Home Track |
Recovery |
2.0 mi |
22:35 |
11:18 |
|
| 8/29/2010 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:20:51 |
11:33 |
|
| 8/27/2010 |
Run |
Home Track |
Interval |
5.0 mi |
58:17 |
11:40 |
|
| 8/25/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 8/22/2010 |
Run |
Augusta Canal Trail |
Long |
6.0 mi |
1:09:25 |
11:35 |
|
| 8/20/2010 |
Run |
Home Track |
Tempo |
5.0 mi |
55:19 |
11:04 |
|
| 8/18/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 8/15/2010 |
Run |
Augusta Canal Trail |
Long |
6.0 mi |
1:08:59 |
11:30 |
|
| 8/13/2010 |
Run |
Home Track |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 8/11/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 8/8/2010 |
Run |
Five Miles |
Long |
5.2 mi |
1:07:44 |
13:05 |
|
| 8/6/2010 |
Run |
Home Track |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 8/4/2010 |
Run |
Home Track |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 8/1/2010 |
Run |
Leslie Route |
Long |
5.1 mi |
1:05:59 |
12:51 |
|
| 7/30/2010 |
Run |
Home Track |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 7/28/2010 |
Run |
Home Track |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 7/25/2010 |
Run |
Sunday route with two Extra laps around Leslie Circle |
Long |
4.0 mi |
50:11 |
12:33 |
|
| 7/22/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 7/20/2010 |
Run |
Home Track |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 5/29/2010 |
Run |
Blanchard Woods 3K |
Race |
3.0 km |
17:56 |
9:38 |
|
| 5/5/2010 |
Run |
Home Track |
Easy |
1.0 mi |
|
|
|