Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/8/2005 Weights           7/9/2005 Weights           7/11/2005 Weights           7/12/2005 Weights           7/14/2005 Weights           7/19/2005 Weights           7/22/2005 Weights           7/26/2005 Weights           7/26/2005 Weights           7/28/2005 Weights           8/1/2005 Weights           8/2/2005 Weights           8/5/2005 Weights           8/9/2005 Weights           8/11/2005 Weights           8/12/2005 Weights           8/19/2005 Weights           8/21/2005 Weights           8/22/2005 Weights           8/24/2005 Weights           8/26/2005 Weights           9/6/2005 Weights           9/13/2005 Weights           9/18/2005 Weights           10/4/2005 Weights           10/12/2005 Weights           10/13/2005 Weights           10/16/2005 Weights           10/18/2005 Weights           10/19/2005 Weights           10/22/2005 Weights           10/24/2005 Weights           10/28/2005 Weights           11/4/2005 Weights           11/29/2005 Weights           12/10/2005 Weights           12/22/2005 Weights           12/22/2005 Weights           12/26/2005 Weights           12/26/2005 Weights           12/30/2005 Weights           12/30/2005 Weights           1/2/2006 Weights           6/5/2006 Weights           6/9/2006 Weights           6/12/2006 Weights           6/15/2006 Weights           6/22/2006 Weights           6/25/2006 Weights           7/2/2006 Weights           7/9/2006 Weights           7/19/2006 Weights           7/23/2006 Weights           8/7/2006 Weights           8/16/2006 Weights           9/6/2006 Weights           9/13/2006 Weights           9/17/2006 Weights           9/20/2006 Weights           9/23/2006 Weights           7/8/2005 Misc. cardio   Default   40:00   7/11/2005 Misc. cardio   Default   50:00   7/14/2005 Misc. cardio   Default   30:00   7/26/2005 Misc. cardio   Default   45:00   7/28/2005 Misc. cardio   Default   25:00   6/10/2006 Misc. cardio   Default   30:00   6/17/2006 Misc. cardio   Default   30:00   7/2/2006 Misc. cardio   Default   35:00   7/9/2006 Misc. cardio   Default   40:00   7/16/2006 Misc. cardio   Default   45:00   7/23/2006 Misc. cardio   Default   30:00   7/26/2006 Misc. cardio   Default   30:00   8/7/2006 Misc. cardio   Default   30:00   8/9/2006 Misc. cardio   Default   40:00   8/16/2006 Misc. cardio   Default   45:00   8/23/2006 Misc. cardio   Default   45:00   8/30/2006 Misc. cardio   Default   45:00   9/6/2006 Misc. cardio   Default   45:00   9/11/2006 Misc. cardio   Default   45:00   9/13/2006 Misc. cardio   Default   45:00   9/17/2006 Misc. cardio   Default   45:00   9/20/2006 Misc. cardio   Default   45:00   9/23/2006 Misc. cardio   Default   45:00   9/27/2006 Misc. cardio   Default   45:00   10/12/2006 Misc. cardio   Default   45:00   10/18/2006 Misc. cardio   Default   45:00   10/22/2006 Misc. cardio   Default   45:00   10/25/2006 Misc. cardio   Default   30:00   2/19/2008 Run Stevens Creek trail Easy   30:20   11/6/2012 Run Stevens Creek/Shoreline Easy   35:05   5/14/2015 Run   Default 0.3 mi 3:22 11:15 8/4/2005 Walking   Default 0.5 mi 9:45 18:04 4/25/2011 Run Stevens Creek trail Easy 0.6 mi 6:06 10:43 7/25/2005 Walking Island Pky circuit Default 0.8 mi 13:55 18:34 5/8/2012 Run Stanford Dish Easy 0.8 mi 8:21 10:12 5/22/2012 Run Stanford Track Easy 0.8 mi 8:36 10:30 8/6/2005 Walking Island Pky circuit Default 1.0 mi 17:21 18:16 8/3/2005 Run Treadmill Easy 1.0 mi 11:28 11:28 10/22/2005 Run Treadmill Maintenance run 1.0 mi 11:48 11:48 12/7/2006 Run Treadmill Maintenance run 1.0 mi 9:39 9:39