| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2005 |
Run |
Unknown Route |
Base Mileage |
2.0 mi |
20:30 |
10:15 |
 |
| 8/26/2005 |
Run |
Unknown Route |
Base Mileage |
2.0 mi |
20:40 |
10:20 |
|
| 8/27/2005 |
Run |
Unknown Route |
Base Mileage |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2005 |
Run |
Unknown Route |
Base Mileage |
2.3 mi |
22:30 |
10:00 |
|
| 8/30/2005 |
Run |
Unknown Route |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 8/31/2005 |
Weights |
|
|
|
|
|
|
| 9/1/2005 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
2.3 mi |
|
|
|
| 9/2/2005 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
2.0 mi |
|
|
|
| 9/3/2005 |
Run |
Southwest Ridge from Four Mile Creek, Mt. Sherman, Colorado |
Hiking |
5.3 mi |
|
|
|
| 9/5/2005 |
Run |
Unknown Route |
Base Mileage |
2.5 mi |
25:45 |
10:18 |
|
| 9/6/2005 |
Run |
Unknown Route |
Interval |
5.0 mi |
54:00 |
10:48 |
|
| 9/7/2005 |
Weights |
|
|
|
|
|
|
| 9/8/2005 |
Run |
Los Angeles, California |
Base Mileage |
3.0 mi |
28:00 |
9:20 |
|
| 9/10/2005 |
Run |
Unknown Route |
Base Mileage |
2.5 mi |
24:45 |
9:54 |
|
| 9/11/2005 |
Run |
Unknown Route |
Base Mileage |
2.5 mi |
24:25 |
9:46 |
|
| 9/12/2005 |
Run |
Unknown Route |
Base Mileage |
5.0 km |
28:00 |
9:01 |
|
| 9/13/2005 |
Run |
Odiorne Point State Park, New Hampshire |
Base Mileage |
2.5 mi |
|
|
|
| 9/15/2005 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.4 mi |
|
|
|
| 9/16/2005 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
19:27 |
9:44 |
|
| 9/18/2005 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.4 mi |
|
|
|
| 9/19/2005 |
Run |
Los Angeles, California |
Base Mileage |
3.0 mi |
|
|
|
| 9/20/2005 |
Run |
Los Angeles, California |
Base Mileage |
3.0 mi |
|
|
|
| 9/22/2005 |
Run |
Los Angeles, California |
Base Mileage |
2.5 mi |
|
|
|
| 9/23/2005 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
2.5 mi |
|
|
|
| 9/24/2005 |
Run |
Fox Run Neighborhood, Colorado Springs, Colorado |
Walk |
7.0 mi |
|
|
|
| 9/26/2005 |
Run |
Unknown Route |
Base Mileage |
2.0 mi |
19:44 |
9:52 |
|
| 9/27/2005 |
Run |
Unknown Route |
Base Mileage |
3.0 mi |
|
|
|
| 9/28/2005 |
Run |
Unknown Route |
Interval |
3.0 mi |
|
|
|
| 9/30/2005 |
Run |
Unknown Route |
Base Mileage |
2.0 mi |
|
|
|
| 10/1/2005 |
Run |
Unknown Route |
Base Mileage |
1.0 mi |
|
|
|
| 10/2/2005 |
Run |
Susan G. Komen Race for the Cure 5K, Denver, Colorado |
Race |
5.0 km |
|
|
|
| 10/3/2005 |
Weights |
|
|
|
|
|
|
| 10/4/2005 |
Run |
Los Angeles, California |
Base Mileage |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2005 |
Weights |
|
|
|
|
|
|
| 10/6/2005 |
Run |
Los Angeles, California |
Base Mileage |
5.5 mi |
52:15 |
9:30 |
|
| 10/7/2005 |
Weights |
|
|
|
|
|
|
| 10/8/2005 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
19:30 |
9:45 |
|
| 10/10/2005 |
Weights |
|
|
|
|
|
|
| 10/11/2005 |
Run |
Los Angeles, California |
Long Slow Distance |
10.0 km |
58:30 |
9:25 |
|
| 10/12/2005 |
Weights |
|
|
|
|
|
|
| 10/13/2005 |
Run |
Los Angeles, California |
Base Mileage |
3.0 mi |
27:15 |
9:05 |
|
| 10/14/2005 |
Weights |
|
|
|
|
|
|
| 10/15/2005 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2005 |
Weights |
|
|
|
|
|
|
| 10/17/2005 |
Run |
Central Park, New York, New York |
Base Mileage |
4.0 mi |
36:15 |
9:04 |
|
| 10/19/2005 |
Weights |
|
|
|
|
|
|
| 10/20/2005 |
Run |
Los Angeles, California |
Long Slow Distance |
7.0 mi |
1:07:35 |
9:40 |
|
| 10/21/2005 |
Weights |
|
|
|
|
|
|
| 10/22/2005 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
33:00 |
11:00 |
|
| 10/24/2005 |
Weights |
|
|
|
|
|
|
| 10/25/2005 |
Run |
Los Angeles, California |
Long Slow Distance |
8.0 mi |
1:18:35 |
9:50 |
|
| 10/26/2005 |
Weights |
|
|
|
|
|
|
| 10/27/2005 |
Run |
Los Angeles, California |
Base Mileage |
5.0 km |
29:30 |
9:30 |
|
| 10/28/2005 |
Weights |
|
|
|
|
|
|
| 10/29/2005 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2005 |
Weights |
|
|
|
|
|
|
| 11/1/2005 |
Run |
Los Angeles, California |
Long Slow Distance |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/2/2005 |
Weights |
|
|
|
|
|
|
| 11/3/2005 |
Run |
Los Angeles, California |
Base Mileage |
5.0 km |
30:05 |
9:41 |
|
| 11/4/2005 |
Weights |
|
|
|
|
|
|
| 11/5/2005 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2005 |
Weights |
|
|
|
|
|
|
| 11/8/2005 |
Run |
Los Angeles, California |
Base Mileage |
2.5 mi |
|
|
|
| 11/9/2005 |
Weights |
|
|
|
|
|
|
| 11/10/2005 |
Run |
Los Angeles, California |
Base Mileage |
5.0 mi |
48:00 |
9:36 |
|
| 11/11/2005 |
Weights |
|
|
|
|
|
|
| 11/12/2005 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.3 mi |
33:30 |
10:10 |
|
| 11/14/2005 |
Weights |
|
|
|
|
|
|
| 11/15/2005 |
Run |
Los Angeles, California |
Long Slow Distance |
10.0 mi |
1:39:00 |
9:54 |
|
| 11/16/2005 |
Weights |
|
|
|
|
|
|
| 11/17/2005 |
Run |
Downtown, Dallas, Texas |
Base Mileage |
5.0 km |
28:20 |
9:08 |
|
| 11/18/2005 |
Weights |
|
|
|
|
|
|
| 11/19/2005 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
2.5 mi |
|
|
|
| 11/21/2005 |
Weights |
|
|
|
|
|
|
| 11/22/2005 |
Run |
Los Angeles, California |
Base Mileage |
5.0 mi |
47:10 |
9:26 |
|
| 11/23/2005 |
Skiing |
Breckenridge Ski Resort, Colorado |
Default |
|
5:00:00 |
|
|
| 11/24/2005 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
| 11/25/2005 |
Weights |
|
|
|
|
|
|
| 11/26/2005 |
Skiing |
Vail Ski Resort, Vail, Colorado |
Default |
|
5:00:00 |
|
|
| 11/28/2005 |
Weights |
|
|
|
|
|
|
| 11/29/2005 |
Run |
Los Angeles, California |
Long Slow Distance |
10.0 mi |
1:33:50 |
9:23 |
|
| 11/30/2005 |
Weights |
|
|
|
|
|
|
| 12/1/2005 |
Run |
Los Angeles, California |
Base Mileage |
4.0 mi |
36:15 |
9:04 |
|
| 12/2/2005 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
36:20 |
9:05 |
|
| 12/2/2005 |
Weights |
|
|
|
|
|
|
| 12/3/2005 |
Skiing |
Arapahoe Basin Ski Resort, Colorado |
Default |
|
5:00:00 |
|
|
| 12/5/2005 |
Weights |
|
|
|
|
|
|
| 12/6/2005 |
Run |
Sacramento, California |
Base Mileage |
10.0 km |
57:37 |
9:17 |
|
| 12/7/2005 |
Weights |
|
|
|
|
|
|
| 12/8/2005 |
Run |
Los Angeles, California |
Base Mileage |
4.0 mi |
36:45 |
9:12 |
|
| 12/9/2005 |
Run |
Los Angeles, California |
Tempo |
1.5 mi |
11:15 |
7:30 |
|
| 12/9/2005 |
Weights |
|
|
|
|
|
|
| 12/10/2005 |
Run |
Palmer Park, Colorado Springs, Colorado |
Mountain Trail |
5.0 km |
|
|
|
| 12/11/2005 |
Weights |
|
|
|
|
|
|
| 12/12/2005 |
Run |
Los Angeles, California |
Long Slow Distance |
12.0 mi |
1:58:00 |
9:50 |
|
| 12/14/2005 |
Weights |
|
|
|
|
|
|
| 12/15/2005 |
Run |
Los Angeles, California |
Base Mileage |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2005 |
Weights |
|
|
|
|
|
|
| 12/17/2005 |
Run |
Beachfront, Bahia de Banderas, Puerto Vallarta, Mexico |
Base Mileage |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2005 |
Weights |
|
|
|
|
|
|
|