| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2008 |
Run |
Wigwam Trail, Lost Creek Wilderness, Colorado |
Mountain Trail |
7.0 mi |
|
|
 |
| 6/13/2008 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Long Slow Distance |
7.5 mi |
|
|
|
| 6/11/2008 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
6.5 mi |
|
|
|
| 6/9/2008 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.8 mi |
|
|
|
| 6/6/2008 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
2.5 mi |
|
|
|
| 6/5/2008 |
Run |
Beachfront, Santa Monica, California |
Base Mileage |
5.0 mi |
|
|
|
| 6/3/2008 |
Run |
Beachfront, Santa Monica, California |
Base Mileage |
5.0 mi |
|
|
|
| 6/2/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 5/31/2008 |
Run |
Southwest Road, St. John, Kansas |
Long Slow Distance |
7.0 mi |
|
|
|
| 5/26/2008 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
2.5 mi |
|
|
|
| 5/13/2008 |
Run |
Maitland, Florida |
Base Mileage |
4.0 mi |
37:00 |
9:15 |
|
| 5/12/2008 |
Run |
Maitland, Florida |
Long Slow Distance |
9.3 mi |
1:22:00 |
8:52 |
|
| 5/2/2008 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Long Slow Distance |
7.0 mi |
58:00 |
8:18 |
|
| 4/19/2008 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Base Mileage |
4.5 mi |
38:00 |
8:27 |
|
| 4/16/2008 |
Run |
Beachfront, Santa Monica, California |
Long Slow Distance |
8.3 mi |
1:07:00 |
8:05 |
|
| 4/15/2008 |
Run |
Culver City, California |
Base Mileage |
5.0 km |
28:00 |
9:01 |
|
| 4/14/2008 |
Run |
Culver City, California |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 4/7/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
| 4/6/2008 |
Run |
Maitland, Florida |
Base Mileage |
6.0 mi |
|
|
|
| 4/5/2008 |
Run |
Maitland, Florida |
Base Mileage |
5.5 mi |
|
|
|
| 4/4/2008 |
Run |
Maitland, Florida |
Base Mileage |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Beachfront, Santa Monica, California |
Base Mileage |
5.0 mi |
43:00 |
8:36 |
|
| 3/28/2008 |
Run |
Santa Monica Boulevard, Los Angeles, California |
Base Mileage |
4.3 mi |
|
|
|
| 3/27/2008 |
Run |
Century City Hyatt, Century City, California |
Base Mileage |
4.0 mi |
35:45 |
8:57 |
|
| 3/26/2008 |
Run |
Santa Monica Boulevard, Los Angeles, California |
Long Slow Distance |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/24/2008 |
Run |
InterContinental Spa, Los Angeles, California |
Base Mileage |
4.0 mi |
35:00 |
8:45 |
|
| 3/21/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 3/20/2008 |
Run |
Santa Monica Boulevard, Los Angeles, California |
Base Mileage |
10.0 km |
54:00 |
8:42 |
|
| 3/19/2008 |
Run |
UCLA Campus, Los Angeles, California |
Base Mileage |
6.4 mi |
58:30 |
9:09 |
|
| 3/18/2008 |
Run |
Century City Hyatt, Century City, California |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/28/2008 |
Run |
Lake Buena Vista Blvd., Lake Buena Vista, Florida |
Base Mileage |
7.0 mi |
1:02:44 |
8:58 |
|
| 2/27/2008 |
Run |
Walt Disney World, Orlando, Florida |
Base Mileage |
4.8 mi |
41:51 |
8:49 |
|
| 2/25/2008 |
Run |
Lake Buena Vista Blvd., Lake Buena Vista, Florida |
Base Mileage |
5.2 mi |
43:00 |
8:17 |
|
| 2/22/2008 |
Run |
Home - School, Colorado Springs, Colorado |
Long Slow Distance |
11.3 mi |
1:45:59 |
9:23 |
|
| 2/20/2008 |
Run |
UCLA Campus, Los Angeles, California |
Base Mileage |
5.3 mi |
45:46 |
8:35 |
|
| 2/18/2008 |
Run |
Sunset Boulevard, Beverly Hills, California |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 2/16/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.4 mi |
40:00 |
9:06 |
|
| 2/14/2008 |
Run |
Beachfront, Playa del Rey, California |
Base Mileage |
6.0 mi |
54:00 |
9:00 |
|
| 2/13/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
4.2 mi |
36:14 |
8:38 |
|
| 2/12/2008 |
Run |
Beachfront, Venice, California |
Long Slow Distance |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/10/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
29:30 |
9:30 |
|
| 2/8/2008 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
7.4 mi |
1:11:00 |
9:36 |
|
| 2/1/2008 |
Run |
Connaught Place - India Gate - Janpath, New Delhi, India |
Base Mileage |
10.0 km |
|
|
|
| 1/29/2008 |
Run |
Tollygunge Club Fitness Centre, Kolkata, India |
Interval |
10.0 km |
53:00 |
8:32 |
|
| 1/28/2008 |
Run |
Tollygunge Club Jogging Path, Kolkata, India |
Base Mileage |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/26/2008 |
Run |
Tollygunge Club Fitness Centre, Kolkata, India |
Base Mileage |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/22/2008 |
Run |
Holiday Inn at the Pier, Santa Monica, California |
Base Mileage |
6.0 mi |
55:00 |
9:10 |
|
| 1/18/2008 |
Run |
Sheraton Delfina, Santa Monica, California |
Base Mileage |
3.8 mi |
34:00 |
8:57 |
|
| 1/17/2008 |
Run |
Bluffs - San Vicente Blvd., Santa Monica, California |
Long Slow Distance |
11.0 mi |
1:46:01 |
9:39 |
|
| 1/16/2008 |
Run |
Beachfront, Santa Monica, California |
Base Mileage |
4.2 mi |
38:30 |
9:10 |
|
| 1/15/2008 |
Run |
Beachfront, Venice, California |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 1/11/2008 |
Run |
Temescal Canyon and Ridge Trail, Topanga State Park, California |
Mountain Trail |
5.8 mi |
1:08:00 |
11:44 |
|
| 1/10/2008 |
Run |
Beachfront, Santa Monica, California |
Base Mileage |
5.0 mi |
43:00 |
8:36 |
|
| 1/9/2008 |
Run |
Beachfront, Santa Monica, California |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 1/8/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
10.0 km |
52:00 |
8:23 |
|
| 1/7/2008 |
Run |
Sheraton Delfina, Santa Monica, California |
Base Mileage |
4.0 mi |
36:00 |
9:00 |
|
| 1/3/2008 |
Run |
Pikes Peak Greenway Trail, Colorado Springs, Colorado |
Long Slow Distance |
9.7 mi |
1:24:19 |
8:44 |
|
| 1/2/2008 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.8 mi |
36:11 |
9:29 |
|
| 1/1/2008 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.9 mi |
1:14:00 |
10:49 |
|
| 12/30/2007 |
Run |
Pleasant View Estates Neighborhood, Colorado Springs, Colorado |
Base Mileage |
4.8 mi |
47:08 |
9:50 |
|
| 12/26/2007 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Snow Shoe Run |
3.0 mi |
|
|
|
| 12/21/2007 |
Run |
King's Foxes Loop, Colorado Springs, Colorado |
Long Slow Distance |
8.2 mi |
1:26:00 |
10:30 |
|
| 12/17/2007 |
Run |
Rangely Drive Loop, Colorado Springs, Colorado |
Base Mileage |
4.3 mi |
42:53 |
10:06 |
|
| 12/2/2007 |
Run |
Home - Church, Colorado Springs, Colorado |
Long Slow Distance |
7.9 mi |
1:10:00 |
8:52 |
|
| 11/24/2007 |
Run |
Rangely Drive Loop, Colorado Springs, Colorado |
Base Mileage |
4.3 mi |
42:24 |
9:59 |
|
| 11/21/2007 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
4.7 mi |
45:38 |
9:41 |
|
| 11/19/2007 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Base Mileage |
5.6 mi |
|
|
|