| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
 |
| 4/10/2008 |
Run |
Sunset Boulevard, Beverly Hills, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/9/2008 |
Run |
Bel Air Road, Beverly Hills, California |
Long Slow Distance |
8.5 mi |
|
|
|
| 3/22/2008 |
Run |
Southwest Road, St. John, Kansas |
Base Mileage |
5.0 mi |
54:00 |
10:48 |
|
| 3/14/2008 |
Run |
Bluffs - San Vicente Blvd., Santa Monica, California |
Long Slow Distance |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/12/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
4.0 mi |
35:00 |
8:45 |
|
| 3/11/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
10.0 km |
53:00 |
8:32 |
|
| 3/10/2008 |
Run |
Beachfront, Venice, California |
Tempo |
3.5 mi |
27:00 |
7:43 |
|
| 3/7/2008 |
Run |
Home - Fox Run Park, Colorado Springs, Colorado |
Long Slow Distance |
7.7 mi |
|
|
|
| 3/5/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 3/3/2008 |
Run |
Rangely Drive Loop, Colorado Springs, Colorado |
Base Mileage |
4.5 mi |
47:00 |
10:27 |
|
| 3/2/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.0 mi |
58:00 |
9:40 |
|
| 2/29/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
29:30 |
9:50 |
|
| 2/17/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
44:00 |
8:48 |
|
| 2/7/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
3.0 mi |
27:27 |
9:09 |
|
| 2/6/2008 |
Run |
Beachfront, Venice, California |
Tempo |
4.3 mi |
34:15 |
7:58 |
|
| 2/5/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
6.0 mi |
53:00 |
8:50 |
|
| 2/4/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
4.3 mi |
35:28 |
8:20 |
|
| 1/23/2008 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/20/2008 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
27:15 |
9:05 |
|
| 12/28/2007 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/27/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.1 mi |
46:00 |
9:07 |
|
| 12/25/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
44:44 |
8:57 |
|
| 12/14/2007 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Interval |
5.0 km |
|
|
|
| 12/13/2007 |
Run |
Sausalito, California |
Base Mileage |
3.0 mi |
|
|
|
| 12/12/2007 |
Run |
Sausalito, California |
Base Mileage |
3.9 mi |
34:13 |
8:44 |
|
| 12/10/2007 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Long Slow Distance |
7.0 mi |
56:00 |
8:00 |
|
| 12/7/2007 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Interval |
5.0 km |
27:00 |
8:42 |
|
| 12/5/2007 |
Run |
San Francisco, California |
Base Mileage |
5.1 mi |
42:00 |
8:15 |
|
| 12/4/2007 |
Run |
St. Francis Hotel, San Francisco, California |
Base Mileage |
3.0 mi |
26:00 |
8:40 |
|
| 12/1/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.5 mi |
|
|
|
| 11/30/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
1.0 mi |
|
|
|
| 11/28/2007 |
Run |
San Francisco, California |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 11/27/2007 |
Run |
Sheraton Universal Hotel, Studio City, California |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 11/16/2007 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.1 mi |
|
|
|
| 11/14/2007 |
Run |
San Francisco, California |
Base Mileage |
6.2 mi |
|
|
|
| 11/2/2007 |
Run |
Downtown, Los Angeles, California |
Base Mileage |
3.3 mi |
28:00 |
8:30 |
|
| 10/31/2007 |
Run |
San Francisco, California |
Recovery |
1.0 mi |
|
|
|
| 10/31/2007 |
Run |
San Francisco, California |
Tempo |
3.6 mi |
25:00 |
6:57 |
|
| 10/30/2007 |
Run |
San Francisco, California |
Base Mileage |
4.1 mi |
34:55 |
8:38 |
|
| 10/29/2007 |
Run |
San Francisco, California |
Tempo |
2.8 mi |
18:26 |
6:35 |
|
| 10/28/2007 |
Run |
Home - Church, Colorado Springs, Colorado |
Long Slow Distance |
7.5 mi |
|
|
|
| 10/27/2007 |
Run |
Pleasant View Estates Neighborhood, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 10/26/2007 |
Run |
Downtown, Los Angeles, California |
Long Slow Distance |
7.0 mi |
1:04:00 |
9:09 |
|
| 10/24/2007 |
Run |
San Francisco, California |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 10/23/2007 |
Run |
Sausalito - Golden Gate Bridge - San Francisco, California |
Long Slow Distance |
8.7 mi |
1:27:20 |
10:03 |
|
| 10/20/2007 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.8 mi |
1:23:42 |
12:19 |
|
| 10/19/2007 |
Run |
Around Los Angeles International Airport, Los Angeles, California |
Base Mileage |
5.0 mi |
46:17 |
9:13 |
|
| 10/17/2007 |
Run |
Embarcadero, San Francisco, California |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2007 |
Run |
San Francisco, California |
Base Mileage |
4.0 mi |
36:00 |
9:00 |
|
| 10/15/2007 |
Run |
San Francisco, California |
Long Slow Distance |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/14/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 10/13/2007 |
Run |
Garden of the Gods Park, Colorado Springs, Colorado |
Mountain Trail |
7.3 mi |
1:13:11 |
10:02 |
|
| 10/11/2007 |
Run |
Embarcadero, San Francisco, California |
Long Slow Distance |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/10/2007 |
Run |
Club One, San Francisco, California |
Base Mileage |
5.0 km |
|
|
|
| 10/7/2007 |
Run |
Home - Church, Colorado Springs, Colorado |
Long Slow Distance |
7.4 mi |
1:05:37 |
8:55 |
|
| 10/5/2007 |
Run |
Lewis Palmer Middle School Track, Monument, Colorado |
Fartlek |
4.1 mi |
33:45 |
8:13 |
|
| 10/4/2007 |
Run |
Angeleno Hotel, Los Angeles, California |
Base Mileage |
5.0 km |
29:00 |
9:21 |
|
| 10/3/2007 |
Run |
Sunset Boulevard, Beverly Hills, California |
Base Mileage |
4.0 mi |
33:22 |
8:21 |
|
| 10/2/2007 |
Run |
Sunset Boulevard, Beverly Hills, California |
Long Slow Distance |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/30/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 9/27/2007 |
Run |
Pleasant View Estates Neighborhood, Colorado Springs, Colorado |
Base Mileage |
1.6 mi |
19:00 |
11:53 |
|
| 9/27/2007 |
Run |
Rangely Drive Loop, Colorado Springs, Colorado |
Base Mileage |
4.3 mi |
33:20 |
7:51 |
|
| 9/26/2007 |
Run |
San Francisco, California |
Base Mileage |
4.6 mi |
38:37 |
8:23 |
|
| 9/25/2007 |
Run |
Embarcadero, San Francisco, California |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 9/23/2007 |
Run |
Pleasant View Estates Neighborhood, Colorado Springs, Colorado |
Hill |
3.6 mi |
32:00 |
8:54 |
|
| 9/22/2007 |
Run |
Pleasant View Estates Neighborhood, Colorado Springs, Colorado |
Base Mileage |
1.5 mi |
|
|
|
| 9/20/2007 |
Run |
San Francisco, California |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2007 |
Run |
Embarcadero, San Francisco, California |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 9/18/2007 |
Run |
San Francisco, California |
Long Slow Distance |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/16/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
27:30 |
9:10 |
|
| 9/13/2007 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Base Mileage |
4.3 mi |
|
|
|
| 9/11/2007 |
Run |
Marin Headlands, California |
Base Mileage |
5.3 mi |
47:00 |
8:58 |
|
| 9/10/2007 |
Run |
Sausalito, California |
Hill |
5.0 km |
28:00 |
9:01 |
|
| 9/7/2007 |
Run |
Embarcadero, San Francisco, California |
Base Mileage |
6.0 mi |
|
|
|
| 9/6/2007 |
Run |
San Francisco, California |
Base Mileage |
4.3 mi |
38:00 |
8:57 |
|
| 9/5/2007 |
Run |
Embarcadero, San Francisco, California |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 9/4/2007 |
Run |
San Francisco, California |
Base Mileage |
5.3 mi |
|
|
|
| 8/29/2007 |
Run |
Downtown, Louisville, Kentucky |
Base Mileage |
5.0 mi |
45:00 |
9:00 |
|
| 8/28/2007 |
Run |
San Francisco, California |
Base Mileage |
3.5 mi |
28:00 |
8:00 |
|
| 8/27/2007 |
Run |
San Francisco, California |
Tempo |
3.7 mi |
29:42 |
8:02 |
|
| 8/24/2007 |
Run |
Pleasant View Estates Neighborhood, Colorado Springs, Colorado |
Hill |
5.0 km |
|
|
|
| 8/20/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|